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What & Where Meghan Markle Eats in a Day!

What & Where Meghan Markle Eats in a Day!

Ever since Prince Harry and Meghan Markle went public with the news of their engagement, the world has been absolutely transfixed by the former “Suits” star and soon-to-be member of the royal family. Not only is the beautiful American actress absolutely magnetic, but Markle also happens to be a bonafide healthy-living...

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The REAL Benefits Of Cold-Pressed Juice!

The REAL Benefits Of Cold-Pressed Juice!

The REAL Benefits Of Cold-Pressed Juice! Lately, all the hype is around cold-pressed juices and the miracle nutrition and benefits that they offer. Many people who are health-conscious have jumped onto the train and are taking the plunge with cold-pressed juice whether it be their daily fix or are going...

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Juices Vs Smoothies from a guy that sells both!

Juices Vs Smoothies from a guy that sells both!

-Aaron Spivak  The Lyft driver that picked me up from Pearson a couple days ago was a friendly middle-aged man with a big smile and a positive outlook on life. He started chatting up a storm about his ideas for a holistic healing center, including a sensory deprivation tank with...

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Two Mind Blowing VEGAN Summer Dips

Two Mind Blowing VEGAN Summer Dips

 Back when I was 19 and in my first year of post secondary, I had cheesy potatoes, cheese and crackers, nachos, cheese with my salt and vinegar chips—you name it. Everything I ate had cheese.   But unfortunately, as you grow older your body can’t handle the same high-fat diet...

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