It's 9 a.m. on a Monday, you wake up: tired, groggy, and very hungry. As of 15 minutes ago you were already late for work, so you know you need a quick and nutritious breakfast to help cure those Monday work-week blues.
Well, you're in luck! Being no stranger to sleepy mornings and wanting 10 extra minutes to snooze, quick and healthy breakfast ideas are my life savers!
Need an energy boost? Want to make up for that deep-fried Sunday brunch?
You've come to the right place!
By: Hila Tastassa
Coconut kefir muesli (My Fav)
- Can easily be taken on-the-go, simply make it in a jar instead of a bowl!
- Bran granola is an excellent source of fibre, with up to 10 grams per ½ cup
- Nuts and seeds add plenty of natural protein to the meal
Ingredients:
- ½ cup of granola or bran cereal (I prefer ones that have nuts and dried fruits, I find those more filling)
- ½ cup of Revitasize coconut kefir (unsweetened is my favourite; also available in chocolate or vanilla)
- Handful of blackberries (or any berries of your choice)
- 1 tbsp raw, hulled pepita seeds (also known as pumpkin seeds)
- 1 diced dried fig
- Hanful of nuts
Compile and enjoy!
The Peanut-Hemp protein puck
Here’s the thing with these pucks: They are incredible, delicious, and very easy on-the-go.
The peanut hemp puck contains 17 grams of protein! Perfect as a workout snack
A great pairing to the puck is a nut-mylk latte or a chai!
Quick-oats cereal
This one is for you cereal lovers. That feeling of fresh, cold milk and chewy grains simply cannot be replaced, and it doesn’t have to be.
- ⅔ cup rolled oats (gluten-free if necessary)
- ½ - ¾ cup fresh nut mylk
- Handful of berries and nuts
It’s easy as oats, mylk, berries, nuts!
Apple-cinnamon oatmeal with peanut butter
- Oats are very high in dietary fibre and even higher in natural, vegan protein, making oatmeal a super filling breakfast!
Ingredients:
- ½ cup large flake oats (gluten-free if necessary)
- ¼ cashew mylk (or any nut mylk of your choice)
- ¼ cup applesauce
- 1 tsp ground cinnamon
- ½ granny smith apple, diced
- Splash of maple syrup
- Handful of nuts and seeds
Directions:
- Mix mylk, applesauce, and cinnamon in a blender or well-blend manually in a bowl.
- In a small pot, combine the liquid mixture and oats on medium heat.
- Mix gently and cover for 1-2 minutes, mixing with a wooden spoon every 25-30 seconds.
- If dry, add 1-2 tbsp of mylk and keep mixing for another 30 seconds.
- Pour the oatmeal into a bowl and top with diced apple, nuts and seeds of your choice.
- Add a few splashes of maple syrup and top with powdered cinnamon!
Enjoy alongside a vegan latte or tea!
Share your favourite breakfast recipes with us in the comments!
Hila <3
250 comments
https://www.postman.com/buytwitter247
https://www.slideshare.net/slideshow/buy-verified-twitter-account-secured-email/280480098
https://the-dots.com/users/top-5-sites-to-buy-verified-twitter-accounts-in-this-year-1933887
https://www.sharepresentation.com/Buytwitter247
https://social1776.com/buytwitter247
https://www.sharepresentation.com/buytwitter247/find-place-buy-verified-twitter-accounts
https://www.pinterest.com/buytwitter247/profile/
https://www.pinterest.com/pin/896849713301818472
https://protocol.ooo/ja/users/top-10-sites-to-b-u-y-verified-twitter-acc-2025
https://buytwitter247.postach.io/
https://anyflip.com/gioli/qtgi/
https://www.scribd.com/document/875219431/B-u-y-Verified-Twitter-Accounts-Bank-Card-Verified
https://unsplash.com/@buytwitter247
https://imgur.com/a/vnHeng5
https://about.me/getusait8267/edit
https://getusait85236.hashnode.dev/top-15-sites-to-b-u-y-verified-twitter-accounts-for-sales-in-2025
https://www.quora.com/Can-you-buy-a-Twitter-verified-account/answer/SB-C-C?prompt_topic_bio=1
https://audiomack.com/sbc21ai/song/684bfb8a17be3
https://www.slideserve.com/getusait8267/buy-verified-twitter-account-secured-email
https://www.bulbapp.com/getusait8267/portfolio
https://issuu.com/getusait8267/docs/buy_verified_twitter_accounts_-globalverificatio?cta=post-publish-view-live
https://medium.com/@sbc21ai/how-to-find-the-best-place-to-b-u-y-verified-twitter-accounts-in-2025-7acd30781e14
https://lightroom.adobe.com/u/buyveraccount734/edits
https://www.indiegogo.com/individuals/38633988
https://www.indiegogo.com/individuals/38634224
https://www.pinterest.com/pin/882846333208662003
https://www.postman.com/getusait85236/40-how-to-quickly-buy-verified-twitter-accounts-in-2025/overview
https://www.slideshare.net/slideshow/best-site-to-quickly-buy-verified-twitter-accounts/280517335
https://the-dots.com/users/best-7-sites-to-buy-verified-twitter-accounts-in-this-year-1934836
https://www.sortlist.com/agency/5-best-sites-to-purchase-verified-twitter-accounts-safely-in-2025?disableCache=true
https://www.sharepresentation.com/getusait8267/buy-verified-twitter-account-sales-2025
https://linktr.ee/sbc21ai
https://social1776.com/getusait8267
https://to-portal.com/getusait85236
https://protocol.ooo/account/profile/basics
https://anyflip.com/homepage/uxzio
https://www.scribd.com/document/875920683/Buy-Old-GitHub-Account-We-offer-a-100-approved-account
https://www.scribd.com/user/874084612/Buy-Old-GitHub-Account-We-offer
https://online.fliphtml5.com/yvffv/isqx/#p=1
https://www.bib.az/1749897097451812_31269
https://fliphtml5.com/homepage/yvffv/buy-old-github-account-100%-secure-guarantee/
https://www.proko.com/getusait8888/activity https://pixabay.com/users/getusait66-50851963/ https://dev.to/getusait7654/buy-old-github-account-100-secure-guarantee-in-2025-581j https://dev.to/getusait7654/buy-paypal-account-100-secure-guarantee-2ig8 https://dev.to/getusait7654 https://www.reverbnation.com/githubaccountsforsalebuysellin2025?profile_view_source=header_icon_nav https://penzu.com/public/68b02376a01b1036 https://www.bandlab.com/getusait646464 https://500px.com/p/getusait6547657?view=photos https://unsplash.com/getusait244
https://to-portal.com/getusait3215
https://social1776.com/getusait5545
https://linktr.ee/getusait75757
https://www.sharepresentation.com/getusait5555/buy-github-account100-secure-guarantee-pdf
https://www.slideshare.net/slideshow/buy-old-github-account-100-secure-guarantee-pdf/280545530
https://sociofans.com/getusait5421
https://medium.com/pawifo7669/buy-old-github-account-100-secure-guarantee-pdf-6e538bbbb724 https://www.postman.com/orange-escape-7145739/buy-old-github-account-100-secure-guarantee/overview https://www.pinterest.com/getusait76556/_profile/ https://www.bulbapp.com/getusait6999/portfolio https://www.quora.com/How-do-I-quickly-buy-GitHub-accounts/answer/Warren-Hutchens?prompt_topic_bio=1 https://www.quora.com/Where-can-I-buy-a-bulk-Google-Voice-number/answer/Warren-Hutchens?prompt_topic_bio=1 https://audiomack.com/chhccghgvbgmailcom/song/top-10-sites-to-buy-old-github-accounts-in-2025-2027 https://getusait679677.hashnode.dev/top-10-sites-to-buy-old-github-accounts-in-2025-2027 https://hashnode.com/getusait75774
https://chng.it/hwXQZGbJb8
https://www.goodreads.com/quotes/12939692-looking-to-buy-old-github-accounts-purchase-aged-and-fully
https://www.goodreads.com/quotes/12939699-learn-how-wise-formerly-transferwise-can-help-you-save-money
https://www.goodreads.com/user/show/191117962-top-10-sites-to-buy-accounts-in-2025-26
https://www.bib.az/1749638105299573_30793
https://online.fliphtml5.com/wddbk/jvpp/#p=1
https://fliphtml5.com/homepage/wddbk/top-10-sites-to-buy-old-github-accounts-in-2025-26/
https://www.proko.com/getusait667/activity https://pixabay.com/users/getusait5-50798193/ https://dev.to/getusait588/top-10-sites-to-buy-old-github-accounts-in-2025-26-44m7 https://dev.to/getusait588/top-10-sites-to-buy-wise-accounts-in-2025-26-34g6 http://dev.to/getusait588 https://www.reverbnation.com/top10sitestobuyoldgithubaccountsin2025261?profile_view_source=header_icon_nav https://penzu.com/public/f2217cf5e1363912 https://penzu.com/public/1bf61d576d2c5ceb https://www.bandlab.com/getusait67653 https://500px.com/p/getusait677?view=photos https://unsplash.com/getusait711
https://protocol.ooo/en/users/top-10-sites-to-buy-old-github-accounts-in-2025-26-80a34afd-7ac9-4864-b881-0cc227721dc7
https://social1776.com/getusait65343
https://linktr.ee/getusait677545
https://social1776.com/getusait9876
https://www.sharepresentation.com/getusait999/top-10-sites-buy-github-accounts
https://www.postman.com/top10sitestobuyoldgithubaccountsin2025-26-3260696/top-10-sites-to-buy-old-github-accounts-in-2025-26/overview
https://www.pinterest.com/getusait674/
https://www.slideshare.net/slideshow/top-10-sites-to-buy-old-github-accounts-in-2025-26/280445158
https://imgur.com/a/kv3WNQg
https://about.me/prefertobuyoldunts/getstarted
https://pvagates3.hashnode.dev/where-to-buy-old-gmail-accountes-aged-form-usa-countre
https://audiomack.com/rojob-ali
https://www.quora.com/What-are-the-benefits-of-buying-old-Gmail-accounts-from-the-US-in-2022/answer/ROJOB-BOOS?prompt_topic_bio=1
https://www.bulbapp.com/pvagates45/portfolio
https://issuu.com/pvagates456/docs/
https://medium.com/m/callback/email?email=nabip47503%40adrewire.com&g-recaptcha-response
https://lightroom.adobe.com/u/buyoldforin
https://www.pinterest.com/pin/959055683213362798
https://www.postman.com/topreasonstobuyoldgmailaccountsinsteadofnewones/buy-old-gmail-accounts-a-comprehensive-guide/overview
https://www.slideshare.net/slideshow/4-best-sites-to-buy-gmail-accounts-for-best-accountes-in-usa/280440083
https://the-dots.com/users/how-to-buy-old-gmail-accounts-for-maximum-email-security-1927493#questions
https://www.voyage-to.me/pvagates9387
https://www.sharepresentation.com/rojobali?1065/stream-buy-gmail-accounts-dan-m
https://ekonty.com/pvagates407
https://linktr.ee/pvagates06
https://social1776.com/pvagates456
https://to-portal.com/pvagates5434
https://protocol.ooo/en/users/high-quality-old-gmail-accounts-for-professionals-pdf
https://www.evernote.com/client/web?login=true
https://anyflip.com/wvbpi/oogq/
https://www.scribd.com/document/874629629/How-to-recover-your-Google-Account-or-Gmail
https://unsplash.com/pvagatse233 https://500px.com/p/getusait124?view=photos https://www.bandlab.com/pvagates4044 https://penzu.com/p/2c6dd61bfb271ca3 https://www.reverbnation.com/benefitsofbuyingoldgmailaccountsf?profile_view_source=header_icon_nav https://dev.to/rojob_ali_6fec1ca5e4cdf https://pixabay.com/music/add-a-gmail-account-to-outlook-for-windows-358326/ https://www.proko.com/pvagates34/activity
https://online.fliphtml5.com/abbvw/qcfo/
https://www.bib.az/pvagates45678
https://chng.it/C8dFKQvQ2T
https://www.goodreads.com/quotes/12939831-4-hours-reply-contact-telegram-pvagates-whatsapp-1-760-286-4486-skype
https://www.businessveyor.com/preview-business/
https://vocal.media/stories/how-to-recover-your-old-gmail-account-usa
https://www.invastor.com/blog/158088-Seamlessly-Pay-Online-Pay-In-Stores-or-Send-Money/
https://www.myminifactory.com/users/pvagates52357
https://startupxplore.com/en/person/add-remove-or-update-a-payment-method-cloud-billing
https://www.producthunt.com/@getusait5478
https://www.yumpu.com/en/account/profile/edit
https://indibloghub.com/user/register
https://wykop.pl/ludzie/pvagates410
https://www.xda-developers.com/profile/EL072756/
https://www.mymeetbook.com/pvagates456
https://imgur.com/a/FFzXcax
https://about.me/smmpath32362/edit
https://medium.com/gagavabs3/about https://www.slideserve.com/Gaga2/best-place-to-buy-verified-payoneer-accounts-in-usa-2025-26 https://www.bulbapp.com/smmpath3654564132/portfolio https://lightroom.adobe.com/u/bestplpayonee2/edits https://smmpath415641.hashnode.dev/b-u-y-cash-app-accounts-fast-safe-and-secure-in-2025-26 https://issuu.com/smmpath36545641/docs/best_place_to_buy_verified_payoneer_accounts_in_u https://protocol.ooo/ja/users/best-are-the-top-sites-to-buy-verified-payoneer-accounts https://www.scribd.com/document/874628660/Best-Place-to-Buy-Verified-Payoneer-Accounts-in-USA-2025-26?secret_password=avu1DyoGMlo0GeN83Fis https://www.pinterest.com/pin/953285446131410131 https://web.postman.co/workspace/Best-3-Sites-to-B-u-y-Payoneer~cdc62aa3-6a3e-4922-88f7-3ea5dc9434a3/overview https://the-dots.com/asks/top-3-sites-to-b-u-y-payoneer-accounts-at-the-in-2025-26-138085 https://www.voyage-to.me/smmpath36545641 https://social1776.com/smmpath3654564 https://linktr.ee/smmpath36545641 https://audiomack.com/smmpath546546 https://penzu.com/p/94c28ba57ae4c233 https://online.anyflip.com/evqdv/gygx/mobile/index.html https://smmpath53213.postach.io/ https://unsplash.com/smmpath36545641
https://500px.com/p/smmpath65464?view=photos
https://www.proko.com/smmpath6541/activity https://pixabay.com/music/buy-verified-payoneer-accounts-for-sale-secure-and-358329/ https://dev.to/smmpath3654564102/best-platforms-for-purchasing-verified-payoneer-accounts-in-2025-3m09 https://www.reverbnation.com/bestplatformsforpurchasingverifiedpayoneeraccountsin https://online.fliphtml5.com/euyhu/nxuh/#p=1 https://www.bandlab.com/smmpath3654564 https://www.bib.az/1749638623727770_30795 https://joyrulez.com/smmpath3654564 https://telegra.ph/Easy-Steps-To-Buy-Verified-Payoneer-Accounts-in-New-Year-06-11 https://baskadia.com/post/8knpq https://articlescad.com/best-10-place-to-buying-verified-payoneer-accounts-in-2025-58474.html https://qqami.com/smmpath365456 https://www.palscity.com/smmpath541541 https://chatterchat.com/smmpath564541 https://justnock.com/1749640328599954_131205 https://www.cyberpinoy.net/smmpath654654 https://www.buzzbii.com/smmpath6595656 https://www.change.org/p/buy-verified-payoneer-accounts-instant-secure-access-in-2025-26/sfs/copy/1376161537?recruiter=1376161537&recruited_by_id=58e397d0-46b9-11f0-bb4c-4b2dbc41e16c&utm_source=share_petition&utm_campaign=starter_onboarding_share_personal&utm_medium=copylink https://vocal.media/authors/sales-payoneer-accounts-in-2025-ycfqs0wab https://www.goodreads.com/quotes/12940175-looking-to-buy-a-verified-payoneer-account-get-secure-fully https://www.lyrics.com/sublyric/189548 https://www.wattpad.com/user/smmpath3654564 https://selar.com/24lok3 https://www.myminifactory.com/users/smmpath365456 https://www.invastor.com/blog/158125-The-Best-5-Shop-To-Buy-Verified-Payoneer--Accounts-Now/ https://www.nairaland.com/8448363/best-5-shop-b-u-y-payoneer https://www.producthunt.com/smmpath54151
https://www.wutsi.com/@/smmpath564541
https://xdaforums.com/m/smmpath8884.13174633/