Coconut Yogurt Parfait

The Breakfast Guide: 4 Quick & Easy Vegan Breakfasts

 It's 9 a.m. on a Monday, you wake up: tired, groggy, and very hungry. As of 15 minutes ago you were already late for work, so you know you need a quick and nutritious breakfast to help cure those Monday work-week blues.

Well, you're in luck! Being no stranger to sleepy mornings and wanting 10 extra minutes to snooze, quick and healthy breakfast ideas are my life savers!

Need an energy boost? Want to make up for that deep-fried Sunday brunch?

You've come to the right place!

By: Hila Tastassa

 

Coconut kefir muesli (My Fav) 

 

  • Can easily be taken on-the-go, simply make it in a jar instead of a bowl!
  • Bran granola is an excellent source of fibre, with up to 10 grams per ½ cup
  • Nuts and seeds add plenty of natural protein to the meal

 

Ingredients:

 

  • ½ cup of granola or bran cereal (I prefer ones that have nuts and dried fruits, I find those more filling)
  • ½ cup of Revitasize coconut kefir (unsweetened is my favourite; also available in chocolate or vanilla)
  • Handful of blackberries (or any berries of your choice)
  • 1 tbsp raw, hulled pepita seeds (also known as pumpkin seeds)
  • 1 diced dried fig
  • Hanful of nuts

 

Compile and enjoy!

 

The Peanut-Hemp protein puck

Here’s the thing with these pucks: They are incredible, delicious, and very easy on-the-go.

The peanut hemp puck contains 17 grams of protein! Perfect as a workout snack

A great pairing to the puck is a nut-mylk latte or a chai!

 

Quick-oats cereal

 

This one is for you cereal lovers. That feeling of fresh, cold milk and chewy grains simply cannot be replaced, and it doesn’t have to be.

 

  • ⅔ cup rolled oats (gluten-free if necessary)
  • ½ - ¾ cup fresh nut mylk
  • Handful of berries and nuts

 

It’s easy as oats, mylk, berries, nuts!

 

 

 

Apple-cinnamon oatmeal with peanut butter

 

  • Oats are very high in dietary fibre and even higher in natural, vegan protein, making oatmeal a super filling breakfast!

Ingredients:

 

  • ½ cup large flake oats (gluten-free if necessary)
  • ¼ cashew mylk (or any nut mylk of your choice)
  • ¼ cup applesauce
  • 1 tsp ground cinnamon
  • ½ granny smith apple, diced
  • Splash of maple syrup
  • Handful of nuts and seeds

 

Directions:

 

  1. Mix mylk, applesauce, and cinnamon in a blender or well-blend manually in a bowl.
  2. In a small pot, combine the liquid mixture and oats on medium heat.
  3. Mix gently and cover for 1-2 minutes, mixing with a wooden spoon every 25-30 seconds.
  4. If dry, add 1-2 tbsp of mylk and keep mixing for another 30 seconds.
  5. Pour the oatmeal into a bowl and top with diced apple, nuts and seeds of your choice.
  6. Add a few splashes of maple syrup and top with powdered cinnamon!

 

Enjoy alongside a vegan latte or tea!

 

Share your favourite breakfast recipes with us in the comments!

Hila <3 

Back to blog

148 comments

A very awesome weblog submit. I am grateful in your weblog submit. I actually have observed numerous procedures after journeying your submit.
Website: Indoxxi

Indoxxi

It is truly a great and useful piece of information. I¦m glad that you simply shared this helpful info with us. Please stay us up to date like this. Thank you for sharing.
Website: Indoxxi
https://111.90.141.115/genre/thriller/
https://111.90.141.115/genre/western/
https://111.90.141.115/genre/animation/

Indoxxi

Wonderful article. Fascinating to examine. I like to examine such an awesome article. Thanks! It has made my undertaking greater and additional clean. Keep rocking.
Website: Indoxxi
https://111.90.141.115/genre/fantasy/
https://111.90.141.115/genre/mystery/
https://111.90.141.115/genre/tv-movie/

Indoxxi

Yes, I am completely agreed with this text, and I simply need say that this text could be very beneficial and enlightening. I additionally have a few valuable piece of involved info !!!!!!Thanks.
Website: Indoxxi
https://111.90.141.115/genre/animation/
https://111.90.141.115/genre/documentary/
https://111.90.141.115/genre/fantasy/

Indoxxi

Just wanna admit that this is very helpful, Thanks for taking your time to write this.
Website: Indoxxi
https://111.90.141.115/genre/drama/
https://111.90.141.115/genre/romance/
https://111.90.141.115/genre/war/

Indoxxi

Leave a comment