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Two Mind Blowing VEGAN Summer Dips

Two Mind Blowing VEGAN Summer Dips

 Back when I was 19 and in my first year of post secondary, I had cheesy potatoes, cheese and crackers, nachos, cheese with my salt and vinegar chips—you name it. Everything I ate had cheese.   But unfortunately, as you grow older your body can’t handle the same high-fat diet...

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3 Easy Guilt Free Summer Time Cocktails Using Cold-Pressed Juice

3 Easy Guilt Free Summer Time Cocktails Using Cold-Pressed Juice

3 Guilt Free Summer Time Cocktails Using Cold-Pressed Juice   With hard dedication these past months to remove sugar and reduce cravings, I remain determined to not allow myself to go back to old habits when looking for a beverage to cool off with. I’ve struggled to find fruity, sweet...

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Tired of Being Tired? 10 Ways To Increase Energy Level Naturally

Tired of Being Tired? 10 Ways To Increase Energy Level Naturally

      As the summer heat finally arrives and days get longer, sometimes our sleeping patterns can take a hit. But it’s important to remember that sleep does matter a lot. Sleep is a critical component to living a healthy lifestyle. Without it, our bodies are unable to restore,...

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