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HOW TO MAKE HEALTHY COCONUT DATE BALLS

Sometimes you just need a quick snack to get you through the day. Other times you want something sweet, that’s still healthy and satisfying. We can’t promise you that you’ll be able to stop yourself from eating the batter, but we can promise you that every ingredient is packed with healthy, nutritional benefits! 


Almonds: They are packed with fiber, protein and healthy fats as well as Vitamin E and Magnesium! We recommend keeping the skin on your almonds, as it’s loaded with antioxidants. Almonds also lower your blood sugar levels, reduce blood pressure and lower your cholesterol levels. To top it off, Almonds help keep you feeling full and satisfied! 

Walnuts: We like to call Walnuts, the Mighty Nut! Of all the nuts, it has the highest amount of antioxidants + Omega 3 fats. They reduce inflammation and improve heart disease risk factors. Walnuts help with maintaining a healthy gut, supports brain function and keeps us feeling full!

Dates: Our personal favourite natural sweetener!  Dates are loaded with fiber, and promote brain health! Packed with antioxidants such as Flavonoids, Carotenoids, and Phenolic Acid.

Coconut Oil: Did you know that Coconut Oil boosts brain function, reduces hunger and increases fat burning! It also helps protects your nails, skin and hair and kills harmful microorganisms! 

Unsweetened Coconut: Loaded with MCT’s which are used by your body to produce energy! Loaded with fiber, it supports with heart health, fat burning, aids our digestive health and improves blood sugar levels.


Recipe

Ingredients: 

1 cup raw almonds *with the skin on* 

1 cup walnuts

2 cups medjool dates

2 tbsp coconut oil

1 cup unsweetened coconut 

*Optional* 1/4 cup raw dried fruit like cranberries, cherries or goji berries 

*For Rolling:

½ cup unsweetened coconut (put in a small bowl)


Directions:

  • In a food processor, simply add in your almonds and walnuts, and pulse until finely ground and a “flour” starts to form

  • Add in dates, coconut oil and unsweetened coconut flakes and combine together 

  • If you are adding in dried fruit, you can add it in once combined 
  • Pulse a few times until a dough like consistency is formed and everything is combined 

  • Scoop out 1 tbsp - and form into a ball with your hands **you can make these as big or small as you like**

  • Continue this process, putting each ball onto a sheet of parchment paper

  • Once rolled into balls, drop each ball into the bowl of unsweetened coconut - dip and place back onto the parchment paper and into a container that is freezer friendly

  • Once they are all rolled in coconut, put in the freezer for 1 - 2 hours until they are completely solid and firm

  • You can leave these in the freezer (that’s our personal favourite!) or you can keep them in the fridge! 


Notes:

  • You don’t need to roll them in unsweetened coconut, you can use any topping of your choice - walnuts, crushed almonds, raw cacao nibs, etc. 

  • If you leave these in the freezer, they can last up to 2 months. If you keep them in the fridge, they last for 2 weeks!

Comments

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https://shows.acast.com/cinemas-pelicula-online-ver-streaming-1080p-720p-espanol-hd/episodes/pelis-nuevo-1080p-ver-online-el-exorcista-del-papa-en-linea
https://shows.acast.com/cinemas-pelicula-online-ver-streaming-1080p-720p-espanol-hd/episodes/john-wick-4-hd-ver-pelicula-online-en-nuevo-2023-espanol-lat
https://shows.acast.com/cinemas-pelicula-online-ver-streaming-1080p-720p-espanol-hd/episodes/pelisplushd-super-mario-bros-la-pelicula-ver-online-espanol
https://shows.acast.com/cinemas-pelicula-online-ver-streaming-1080p-720p-espanol-hd/episodes/repelis-gratis-ver-shazam-la-furia-de-los-dioses-2023-stream
https://shows.acast.com/cinemas-pelicula-online-ver-streaming-1080p-720p-espanol-hd/episodes/ver-720p-streaming-dungeons-dragons-honor-entre-ladrones-des

Mar 27, 2023

afimiiro:

https://www.podcasts.com/ver-repelis-online-8k-premiere/episode/lapeliculacompleta-ver-johnwick4-full-4k-hd-online-en-espanol-latino
https://www.podcasts.com/ver-repelis-online-8k-premiere/episode/4k-mirashazam-la-furia-de-los-dioses-2023-pelicula-completa-online-cuevana-3
https://www.podcasts.com/ver-repelis-online-8k-premiere/episode/online-ver-8k-super-mario-bros-la-pelicula-2023-completa-hd-y-4k-espanol-latino
https://www.podcasts.com/ver-repelis-online-8k-premiere/episode/repelis-ver-dungeons-dragons-honor-entre-ladrones-2023-pelicula-completa-online-en-espanol-y-latino-gratis
https://www.podcasts.com/ver-repelis-online-8k-premiere/episode/ver-el-exorcista-del-papa-4k-hd-espanol-online-pelicula-completa2023
https://www.podcasts.com/ver-repelis-online-8k-premiere/episode/la-pelicula-de-2023-espanol-ver-oso-vicioso-mega-video-es-online

https://linkr.bio/pelistvjohnwick4dvdrip
https://linkr.bio/shazam2onlineuhd4K123pelis
https://linkr.bio/4krepelisDungeonsDragons2023
https://linkr.bio/streamElexorcistadelPapa

https://bitbucket.org/pushtalk/crowd_pam/issues/1911/ver-el-exorcista-del-papa-2023-pelicula-en
https://bitbucket.org/pushtalk/crowd_pam/issues/1913/johnwick4-pelicula-2023-ver-online
https://bitbucket.org/pushtalk/crowd_pam/issues/1920/4kmega-1080p-full-hd-shazam-la-furia-de
https://bitbucket.org/pushtalk/crowd_pam/issues/1928/ver-gratis-dungeons-dragons-honor-entre
https://bitbucket.org/pushtalk/crowd_pam/issues/1930/streaming-super-mario-bros-la-pel-cula
https://bitbucket.org/pushtalk/crowd_pam/issues/1941/ver-1080p-oso-vicioso-stream-hd-la-pel
https://bitbucket.org/pushtalk/crowd_pam/issues/1942/pelicula-hd-2023-shazam-la-furia-de-los

https://www.flowcode.com/page/johnwick4pelisplus4kvideo
https://www.flowcode.com/page/pelismaxshazam2vermegamp4
https://www.flowcode.com/page/hqdungeonsdragonscinesp
https://www.flowcode.com/page/elexorcistadelpapahdgocine
https://www.flowcode.com/page/osoviciosocinemashdespanol
https://www.flowcode.com/page/demonslayer3hd20223kplaycine

https://www.goodreads.com/questions/2635423-pelicula-ver-guardianes-de-la-noche
https://www.goodreads.com/questions/2635435-john-wick-4-hd-ver-pelicula-online-en
https://www.goodreads.com/questions/2635437-ver-shazam-la-furia-de-los-dioses
https://www.goodreads.com/questions/2635448-super-mario-bros-la-pel-cula-2023-ver
https://www.goodreads.com/questions/2635454-mega-hd-el-exorcista-del-papa-hd-1080p
https://www.goodreads.com/questions/2635463-dungeons-dragons-honor-entre
https://www.goodreads.com/questions/2635467-stream-ver-65-online-pelicula-completa
https://www.goodreads.com/questions/2635472-prime-video-john-wick-4-2023

https://ver-pelicula-4k-johnwick4-online-ddru.statuspage.io/
https://ver720p-shazam2lafuriadelosdioses-en-4kpelis-zyyt.statuspage.io/
https://megapeliculas-dungeonsdragonshonorentreladrones-4k-latino-fqwe.statuspage.io/
https://megapelisplus-hd-ver-elexorcistadelpapa-xcine.statuspage.io/
https://supermariobroslapelicula-espanol-4k-animacion-floo.statuspage.io/
https://osovicioso-pelis-ver-es-linea-024.statuspage.io/

https://gitlab.com/gitlab-com/federal/-/issues/6798
https://gitlab.com/gitlab-com/federal/-/issues/6801
https://gitlab.com/gitlab-com/federal/-/issues/6803
https://gitlab.com/gitlab-com/federal/-/issues/6805
https://gitlab.com/gitlab-com/federal/-/issues/6820

https://writer.dek-d.com/aruhhpageone/writer/view.php?id=2469738
https://writer.dek-d.com/aruhhpageone/writer/view.php?id=2469740
https://writer.dek-d.com/aruhhpageone/writer/view.php?id=2469742
https://writer.dek-d.com/aruhhpageone/writer/view.php?id=2469741
https://writer.dek-d.com/aruhhpageone/writer/view.php?id=2469739

Mar 26, 2023

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https://player.soundon.fm/p/baa4d3f5-79ca-4a46-aeb0-a14b2e622fc9

https://player.soundon.fm/p/abf55847-ddab-46a2-9787-fecbcf257ecf/episodes/dd293b7c-b8de-4cec-9835-f80d88a96553

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https://player.soundon.fm/p/e3235f55-2094-45ca-ad7b-21ae783513d5/episodes/6f873ddc-4960-48c9-92f0-6367a7ff6e86

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Mar 22, 2023

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https://player.soundon.fm/p/c45a3065-801c-4e91-a115-19ad04c7608a/episodes/991e31f4-97ff-44e1-a810-6d8967d6a55b

https://player.soundon.fm/p/c45a3065-801c-4e91-a115-19ad04c7608a

https://player.soundon.fm/p/baa4d3f5-79ca-4a46-aeb0-a14b2e622fc9/episodes/27de51fe-8bad-497e-80a6-21306b4026b3

https://player.soundon.fm/p/baa4d3f5-79ca-4a46-aeb0-a14b2e622fc9

https://player.soundon.fm/p/abf55847-ddab-46a2-9787-fecbcf257ecf/episodes/dd293b7c-b8de-4cec-9835-f80d88a96553

https://player.soundon.fm/p/abf55847-ddab-46a2-9787-fecbcf257ecf

https://player.soundon.fm/p/e3235f55-2094-45ca-ad7b-21ae783513d5/episodes/6f873ddc-4960-48c9-92f0-6367a7ff6e86

https://player.soundon.fm/p/e3235f55-2094-45ca-ad7b-21ae783513d5

https://player.soundon.fm/p/d9023cfb-ada1-455c-9661-70c80bc624b2/episodes/8b91a24b-1806-4b36-8201-a6fa4ca39802

https://player.soundon.fm/p/d9023cfb-ada1-455c-9661-70c80bc624b2

https://soundcloud.com/davidvsplantppv/watch-john-wick-chapter-4-free-fullmovie-online-on-streamings-athome

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Mar 22, 2023

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Mar 21, 2023

film complet:

https://bitbucket.org/atlassian/update-all-the-things/issues/17079/streamcloud-mcu-shazam-fury-of-the-gods
https://bitbucket.org/atlassian/update-all-the-things/issues/17099/anschauen-shazam-fury-of-the-gods-2023
https://bitbucket.org/atlassian/update-all-the-things/issues/17234/mcu-ganzer-film-shazam-fury-of-the-gods
https://bitbucket.org/atlassian/update-all-the-things/issues/17289/ganzer-film-sonne-und-beton-stream-deutsch
https://bitbucket.org/atlassian/update-all-the-things/issues/17368/streamcloud-kino-ganzer-sonne-und-beton
https://bitbucket.org/atlassian/update-all-the-things/issues/17417/streamcloud-kino-ganzer-john-wick-kapitel
https://bitbucket.org/atlassian/update-all-the-things/issues/17468/guarda-john-wick-4-streaming-ita-in-alta
https://bitbucket.org/atlassian/update-all-the-things/issues/17617/john-wick-4-film-altadefinizione-hd-film
https://streamdeutsch-shazam-fury-of-the-gods-ganzer-film-deutsch.statuspage.io/
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https://linkr.bio/John-Wick-4
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https://www.scoop.it/topic/cinema-uscita-john-wick-4-streaming-ita-2023-in-altadefinizione
https://lookerstudio.google.com/s/gZS8nNjjP_8
https://colab.research.google.com/drive/11esOLcroELsqK8lXAqTKijZ7AQRzuy_Q

Mar 21, 2023

link movie 2023:

https://www.scoop.it/topic/cb01-film-creed-iii-streaming-ita-2023-in-altadefinizione
https://www.scoop.it/topic/cb01-film-l-ultima-notte-di-amore-streaming-ita-2023-in-altadefinizione
https://www.scoop.it/topic/cb01-film-scream-vi-streaming-ita-2023-in-altadefinizione
https://www.scoop.it/topic/cb01-film-the-whale-streaming-ita-2023-in-altadefinizione
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