The Breakfast Guide: 4 Quick & Easy Vegan Breakfasts

July 3, 2017

It's 9 a.m. on a Monday, you wake up: tired, groggy, and very hungry. As of 15 minutes ago you were already late for work, so you know you need a quick and nutritious breakfast to help cure those Monday work-week blues.

Well, you're in luck! Being no stranger to sleepy mornings and wanting 10 extra minutes to snooze, quick and healthy breakfast ideas are my life savers!

Need an energy boost? Want to make up for that deep-fried Sunday brunch?

You've come to the right place!

By: Hila Tastassa

Coconut kefir muesli (My Fav)

Can easily be taken on-the-go, simply make it in a jar instead of a bowl!
Bran granola is an excellent source of fibre, with up to 10 grams per ½ cup
Nuts and seeds add plenty of natural protein to the meal

Ingredients:

½ cup of granola or bran cereal (I prefer ones that have nuts and dried fruits, I find those more filling)
½ cup of Revitasize coconut kefir (unsweetened is my favourite; also available in chocolate or vanilla)
Handful of blackberries (or any berries of your choice)
1 tbsp raw, hulled pepita seeds (also known as pumpkin seeds)
1 diced dried fig
Hanful of nuts

Compile and enjoy!

The Peanut-Hemp protein puck

Here’s the thing with these pucks: They are incredible, delicious, and very easy on-the-go.

The peanut hemp puck contains 17 grams of protein! Perfect as a workout snack

A great pairing to the puck is a nut-mylk latte or a chai!

Quick-oats cereal

This one is for you cereal lovers. That feeling of fresh, cold milk and chewy grains simply cannot be replaced, and it doesn’t have to be.

⅔ cup rolled oats (gluten-free if necessary)
½ - ¾ cup fresh nut mylk
Handful of berries and nuts

It’s easy as oats, mylk, berries, nuts!

Apple-cinnamon oatmeal with peanut butter

Oats are very high in dietary fibre and even higher in natural, vegan protein, making oatmeal a super filling breakfast!

Ingredients:

½ cup large flake oats (gluten-free if necessary)
¼ cashew mylk (or any nut mylk of your choice)
¼ cup applesauce
1 tsp ground cinnamon
½ granny smith apple, diced
Splash of maple syrup
Handful of nuts and seeds

Directions:

Mix mylk, applesauce, and cinnamon in a blender or well-blend manually in a bowl.
In a small pot, combine the liquid mixture and oats on medium heat.
Mix gently and cover for 1-2 minutes, mixing with a wooden spoon every 25-30 seconds.
If dry, add 1-2 tbsp of mylk and keep mixing for another 30 seconds.
Pour the oatmeal into a bowl and top with diced apple, nuts and seeds of your choice.
Add a few splashes of maple syrup and top with powdered cinnamon!

Enjoy alongside a vegan latte or tea!

Share your favourite breakfast recipes with us in the comments!

Hila <3

Back to blog

273 comments

https://www.usasmmbanks.com/product/buy-verified-transferwise-account/
https://www.usasmmbanks.com/product/buy-verified-gate-io-accounts/
https://www.usasmmbanks.com/product/buy-verified-kucoin-account/
https://www.usasmmbanks.com/product/buy-verified-paxful-account/
https://www.usasmmbanks.com/product/buy-verified-wirex-accounts/
https://www.usasmmbanks.com/product/buy-sendgrid-accounts/

https://kycforusa11.hashnode.dev/the-top-105-advantages-of-verifying-paypal-account-2025
https://kycforusa567.hashnode.dev/the-best-111-advantages-of-verifying-paypal-account-2025
https://www.scribd.com/document/865556540/10-Best-Platforms-to-Buy-Verified-Wise-Account?secret_password=eZUWQmJRlBordbOA5gBs
https://www.scribd.com/document/865556881/3-Best-Sites-to-Buy-Verified-Skrill-Account?secret_password=EViO5AwbVfidTWQWFbBl
https://www.scribd.com/document/865557054/Best-Place-Buy-Verified-Zelle-Accounts-In-USA-Ca?secret_password=wNUKGHBFSklCsViXkxjf
https://www.scribd.com/document/865557160/33-Best-sites-to-Buy-Telegram-Accounts-PVA-Aged?secret_password=WKyhuOq95fHzUVUdMzx7
https://www.scribd.com/document/865557231/Top-10-Platforms-to-Purchase-Textnow-Accounts?secret_password=2xAmRteyfIrzuFU01dfs
https://www.scribd.com/document/865557916/Buy-USA-Virtual-Phone-Numbers-for-Business?secret_password=Wj9CcMj4oW1gOoxGn9VV
https://www.scribd.com/document/865558123/Buy-Sitejabber-Reviews-From-100-Safe?secret_password=zPK4pSM2BAEj3GHHQZov
https://www.scribd.com/document/865558279/7-Best-Sites-to-Buy-Google-Reviews-Non-Drop-5-Star?secret_password=ZfT7yG68UR7likXm9AXd
https://www.scribd.com/document/865558528/Top-30-Best-Site-To-Buy-Discord-accounts-In-2025?secret_password=XXWuR1dfWeReqgr0FkAp
https://www.scribd.com/document/865558578/Buy-Facebook-Page-Likes-100-Real-and-Active?secret_password=XnUgoCIwOSbHnTajLIm0
https://www.scribd.com/document/865496756/Top-0987-Sites-To-Buy-Verified-PayPal-Accounts-personal-and?secret_password=Pn8nPijkoQ1ClfnnOP7t
https://www.scribd.com/document/865496864/Buy-Skype-Accounts-Cheap-Teams-Accounts-for-Sale?secret_password=onagif4gMmAfDmRJvUka
https://www.scribd.com/document/865496916/Top-1234-Site-To-Buy-Verified-Coinbase-Account-2025?secret_password=k6lDLW1djqNdZMkhYw7l
https://www.scribd.com/document/865496996/2004-Best-Wechat-Services-To-Buy-Online?secret_password=Tti6UKUcZddgHXWLHNrk
https://www.scribd.com/document/865497058/Top-11-10-Sites-To-Buy-Verified-Perfect-Money-Accounts?secret_password=05SUENAfs7OPRBKvnylu
https://www.slideshare.net/slideshow/top-11-10-sites-to-buy-verified-perfect-money-accounts/279517032
https://www.slideshare.net/slideshow/oo-240-best-wechat-services-to-buy-online/279517168
https://www.slideshare.net/slideshow/top-10-site-to-buy-verified-coinbase-account-2025/279517307
https://www.myminifactory.com/object/3d-print-10-best-platforms-to-buy-verified-wise-account-561524
https://www.myminifactory.com/object/3d-print-top-50-sites-to-buy-verified-paypal-accounts-personal-and-561530
https://www.myminifactory.com/object/3d-print-buy-skype-accounts-cheap-teams-accounts-for-sale-561548
https://www.myminifactory.com/object/3d-print-top-10-site-to-buy-verified-coinbase-account-2025-561551
https://www.myminifactory.com/object/3d-print-top-11-10-sites-to-buy-verified-perfect-money-accounts-561554
https://online.pubhtml5.com/ukowz/ccmh/
https://online.pubhtml5.com/ukowz/tfeo/
https://online.pubhtml5.com/ukowz/hcpx/
https://online.pubhtml5.com/ekfcj/xbho/
https://online.pubhtml5.com/ekfcj/qwbo/
https://online.pubhtml5.com/ekfcj/lyfx/
https://online.pubhtml5.com/drore/igfq/
https://online.pubhtml5.com/drore/ttni/
https://online.pubhtml5.com/drore/wqwe/
https://online.pubhtml5.com/xhmbu/cttx/
https://online.pubhtml5.com/xhmbu/utno/
https://online.pubhtml5.com/xhmbu/gkxq/
https://online.pubhtml5.com/dxwul/desg/
https://online.pubhtml5.com/dxwul/uqlc/
https://online.pubhtml5.com/dxwul/szny/
https://www.showwcase.com/article/82426/top-38-sites-to-buy-verified-payeer-account-2025dollardollardollar
https://www.showwcase.com/article/82430/top-30-sites-to-buy-verified-payeer-account-2025dollarpercent
https://www.showwcase.com/article/82442/top-30-sites-to-buy-verified-payeer-account-2025andandandanddollardollar
https://www.showwcase.com/article/82453/5-best-sites-to-buy-gmail-accounts-in-bulk-pva-and-aged
https://www.showwcase.com/article/82454/347-best-sites-to-buy-gmail-accounts-in-bulk-pva-and-aged-dollardollar
https://www.showwcase.com/article/82455/190-best-sites-to-buy-gmail-accounts-in-bulk-pva-and-aged-dollardollar
https://www.showwcase.com/article/82456/how-to-buy-a-google-voice-number-and-account
https://www.showwcase.com/article/82457/where-can-i-buy-a-bulk-google-voice-number
https://www.showwcase.com/article/82458/buy-google-voice-numbers-for-your-business-or-education
https://www.showwcase.com/article/82462/33-best-sites-to-buy-telegram-accounts-pva-and-aged
https://www.showwcase.com/article/82461/buy-sell-and-trade-telegram-accounts-online
https://www.showwcase.com/article/82460/3-best-sites-to-buy-telegram-accounts-pva-and-aged
https://www.showwcase.com/article/82465/108-a-step-by-step-guide-buy-skype-accounts-2025
https://www.showwcase.com/article/82464/1008-a-step-by-step-guide-buy-skype-accounts-2025dollardollar
https://www.showwcase.com/article/82463/108-a-step-by-step-guide-buy-skype-accounts-2025
https://www.myminifactory.com/object/3d-print-5-best-sites-to-buy-gmail-accounts-in-bulk-pva-aged-sala-indes-ho-567227
https://www.myminifactory.com/object/3d-print-top-11-site-to-buy-google-voice-accounts-in-this-time-sala-indes-ho-567236
https://www.myminifactory.com/object/3d-print-buy-reviews-online-get-5-star-positive-ratings-567245
https://www.myminifactory.com/object/3d-print-7-best-sites-to-buy-google-reviesala-indes-hows-non-drop-5-star-sala-indes-ho-567248
https://www.myminifactory.com/object/3d-print-how-to-buy-usa-facebook-accounts-for-lead-generation-sala-indes-ho-567254
https://www.myminifactory.com/object/3d-print-buy-glassdoor-datasets-get-a-free-data-sample-sala-indes-ho-567251
https://www.myminifactory.com/object/3d-print-buy-bbb-reviews-100-non-drop-safe-reviews-sala-indes-ho-567257
https://www.myminifactory.com/object/3d-print-buy-sitejabber-reviews-sala-indes-ho-567263
https://www.myminifactory.com/object/3d-print-5-best-sites-to-buy-trustpilot-reviews-5-star-sala-indes-ho-567521
https://www.myminifactory.com/object/3d-print-how-to-buy-zomato-reviews-sala-indes-ho-567533
https://www.myminifactory.com/object/3d-print-can-you-buy-zillow-review-sala-indes-ho-567575
https://www.myminifactory.com/object/3d-print-buy-verified-venmo-account-secure-your-transactio-sala-indes-ho-567578
https://www.scribd.com/document/864945782/A-Step-by-Step-Process-to-Buy-Sitejabber-Reviews?secret_password=H6GqPYrLCPajFrZ6FJS1
https://www.scribd.com/document/864946389/https-kycforusa-com-product-buy-sitejabber-reviews?secret_password=hWDV5ruUfVA5vio0KF0s
https://www.scribd.com/document/864946545/Why-Buy-Sitejabber-Reviews-from-the-Best-Company?secret_password=UVjkM8Is4cbbsZLubgdC
https://www.scribd.com/document/864947009/A-Step-by-Step-Process-to-Buy-Sitejabber-Reviews-2025-26?secret_password=lvxlVxTNbkJHxkswomnt
https://www.scribd.com/document/864947141/Top-157-Site-To-Buy-Sitejabber-Reviews-2025-26?secret_password=gWEbmzDdXMeUK6LDyvbE
https://www.scribd.com/document/864951189/https-kycforusa-com-product-buy-telegram-accounts?secret_password=9dk1mHjs27fgssH88l3n
https://www.scribd.com/document/864951304/12465-Best-sites-to-Buy-Telegram-Accounts-PVA-Aged?secret_password=ZiW0YgoafQCDM4Kqi6G9
https://www.scribd.com/document/864951372/7-Best-sites-to-Buy-Telegram-Accounts-PVA-Aged?secret_password=OljJtUmfIEDVy5F75Sp9
https://www.scribd.com/document/864951423/098-Best-sites-to-Buy-Telegram-Accounts-PVA-Aged?secret_password=g1v8jW7T60qJOPRBWWrF
https://www.scribd.com/document/864951449/ooo-1000-Best-sites-to-Buy-Telegram-Accounts-PVA-Aged?secret_password=5rpwwI7XFvF7bICxJL3a
https://www.scribd.com/document/864951501/3-Best-sites-to-Buy-Telegram-Accounts-PVA-Aged?secret_password=eVxWZxFnc3Q9ecmVgosv
https://www.scribd.com/document/864951584/1-Best-sites-to-Buy-Telegram-Accounts-PVA-Aged?secret_password=WU4dJSr3NatW4Qqf1e2M
https://www.scribd.com/document/864951655/7000000-Best-sites-to-Buy-Telegram-Accounts-PVA-Aged?secret_password=Vu6udWCpmfjR64Lpq6nQ
https://www.scribd.com/document/864951680/1243-Best-sites-to-Buy-Telegram-Accounts-PVA-Aged?secret_password=J9hX3mg8Qp0M8mygRZX3
https://www.scribd.com/document/864953162/20000-Best-sites-to-Buy-Telegram-Accounts-PVA-Aged?secret_password=jVx3bEvPcdZvlwh8m4k5
https://www.quora.com/How-can-you-buy-a-real-verified-Coinbase-account-300-00-1-000-00/answer/Sk-Sabbir-492?prompt_topic_bio=1
https://www.youthkiawaaz.com/author/dhhaff324gmail-com
https://www.slideshare.net/slideshow/40-top-20-sites-to-buy-verified-paypal-accounts-aged/279464081
https://www.slideshare.net/slideshow/https-kycforusa-com-product-buy-verified-paypal-accounts/279464254
https://www.slideshare.net/slideshow/how-to-buy-verified-paypal-account-in-2025/279464231
https://www.slideshare.net/slideshow/top-5-sites-to-buy-verified-paypal-accounts-personal-and/279464274
https://www.slideshare.net/slideshow/what-is-a-step-by-step-guide-to-buying-verified-paypal-7a2e/279464235
https://www.slideshare.net/slideshow/top-5-sites-to-buy-verified-paypal-accounts-personal-and-d43f/279464253
https://www.slideshare.net/slideshow/1400000-best-site-to-buy-verified-paypal-accounts-aged-or-new/279464239
https://www.slideshare.net/slideshow/how-to-buy-verified-paypal-accounts-a-step-by-step-guide/279464251
https://www.slideshare.net/slideshow/what-is-a-step-by-step-guide-to-buying-verified-paypal/279464259
https://audiomack.com/kycforusarai/album/7-best-sites-to-buy-google-business-reviews-non-drop-5-star
https://audiomack.com/kycforusarai/album/500000-best-sites-to-buy-google-business-reviews-non-drop-5-star
https://audiomack.com/kycforusarai/album/2222222-best-sites-to-buy-google-business-reviews-non-drop-5-star
https://audiomack.com/kycforusarai/album/500-best-sites-to-buy-google-business-reviews-non-drop-5-star
https://www.showwcase.com/article/82463/108-a-step-by-step-guide-buy-skype-accounts-2025
https://www.myminifactory.com/object/3d-print-5-best-sites-to-buy-gmail-accounts-in-bulk-pva-aged-sala-indes-ho-567227
https://www.myminifactory.com/object/3d-print-top-11-site-to-buy-google-voice-accounts-in-this-time-sala-indes-ho-567236
https://www.myminifactory.com/object/3d-print-buy-reviews-online-get-5-star-positive-ratings-567245
https://www.myminifactory.com/object/3d-print-7-best-sites-to-buy-google-reviesala-indes-hows-non-drop-5-star-sala-indes-ho-567248
https://www.myminifactory.com/object/3d-print-how-to-buy-usa-facebook-accounts-for-lead-generation-sala-indes-ho-567254
https://www.myminifactory.com/object/3d-print-buy-glassdoor-datasets-get-a-free-data-sample-sala-indes-ho-567251
https://www.myminifactory.com/object/3d-print-buy-bbb-reviews-100-non-drop-safe-reviews-sala-indes-ho-567257
https://www.myminifactory.com/object/3d-print-buy-sitejabber-reviews-sala-indes-ho-567263
https://www.myminifactory.com/object/3d-print-5-best-sites-to-buy-trustpilot-reviews-5-star-sala-indes-ho-567521
https://www.myminifactory.com/object/3d-print-how-to-buy-zomato-reviews-sala-indes-ho-567533
https://www.myminifactory.com/object/3d-print-can-you-buy-zillow-review-sala-indes-ho-567575
https://www.myminifactory.com/object/3d-print-5-best-sites-to-buy-gmail-accounts-in-bulk-pva-aged-sala-indes-ho-567227
https://www.myminifactory.com/object/3d-print-top-11-site-to-buy-google-voice-accounts-in-this-time-sala-indes-ho-567236
https://www.myminifactory.com/object/3d-print-buy-reviews-online-get-5-star-positive-ratings-567245
https://www.myminifactory.com/object/3d-print-7-best-sites-to-buy-google-reviesala-indes-hows-non-drop-5-star-sala-indes-ho-567248
https://www.myminifactory.com/object/3d-print-how-to-buy-usa-facebook-accounts-for-lead-generation-sala-indes-ho-567254
https://www.myminifactory.com/object/3d-print-buy-glassdoor-datasets-get-a-free-data-sample-sala-indes-ho-567251
https://www.myminifactory.com/object/3d-print-buy-bbb-reviews-100-non-drop-safe-reviews-sala-indes-ho-567257
https://www.myminifactory.com/object/3d-print-buy-sitejabber-reviews-sala-indes-ho-567263
https://www.myminifactory.com/object/3d-print-5-best-sites-to-buy-trustpilot-reviews-5-star-sala-indes-ho-567521
https://www.myminifactory.com/object/3d-print-how-to-buy-zomato-reviews-sala-indes-ho-567533
https://www.myminifactory.com/object/3d-print-can-you-buy-zillow-review-sala-indes-ho-567575
https://www.myminifactory.com/object/3d-print-buy-verified-venmo-account-secure-your-transactio-sala-indes-ho-567578

https://www.usasmmbanks.com/product/buy-amazon-reviews/
https://www.usasmmbanks.com/product/buy-booking-com-reviews/
https://www.usasmmbanks.com/product/buy-facebook-reviews/
https://www.usasmmbanks.com/product/buy-google-business-reviews/

https://www.usasmmbanks.com/product/buy-verified-binance-account/
https://www.usasmmbanks.com/product/buy-verified-bitget-accounts/
https://www.usasmmbanks.com/product/buy-verified-bybit-accounts/
https://www.usasmmbanks.com/product/buy-verified-cash-app-account/
https://www.usasmmbanks.com/product/buy-verified-stripe-accounts/

The Breakfast Guide: 4 Quick & Easy Vegan Breakfasts

273 comments

Leave a comment

Your comment was posted successfully! Thank you!

Your Cart