It's 9 a.m. on a Monday, you wake up: tired, groggy, and very hungry. As of 15 minutes ago you were already late for work, so you know you need a quick and nutritious breakfast to help cure those Monday work-week blues.
Well, you're in luck! Being no stranger to sleepy mornings and wanting 10 extra minutes to snooze, quick and healthy breakfast ideas are my life savers!
Need an energy boost? Want to make up for that deep-fried Sunday brunch?
You've come to the right place!
By: Hila Tastassa
Coconut kefir muesli (My Fav)
- Can easily be taken on-the-go, simply make it in a jar instead of a bowl!
- Bran granola is an excellent source of fibre, with up to 10 grams per ½ cup
- Nuts and seeds add plenty of natural protein to the meal
Ingredients:
- ½ cup of granola or bran cereal (I prefer ones that have nuts and dried fruits, I find those more filling)
- ½ cup of Revitasize coconut kefir (unsweetened is my favourite; also available in chocolate or vanilla)
- Handful of blackberries (or any berries of your choice)
- 1 tbsp raw, hulled pepita seeds (also known as pumpkin seeds)
- 1 diced dried fig
- Hanful of nuts
Compile and enjoy!
The Peanut-Hemp protein puck
Here’s the thing with these pucks: They are incredible, delicious, and very easy on-the-go.
The peanut hemp puck contains 17 grams of protein! Perfect as a workout snack
A great pairing to the puck is a nut-mylk latte or a chai!
Quick-oats cereal
This one is for you cereal lovers. That feeling of fresh, cold milk and chewy grains simply cannot be replaced, and it doesn’t have to be.
- ⅔ cup rolled oats (gluten-free if necessary)
- ½ - ¾ cup fresh nut mylk
- Handful of berries and nuts
It’s easy as oats, mylk, berries, nuts!
Apple-cinnamon oatmeal with peanut butter
- Oats are very high in dietary fibre and even higher in natural, vegan protein, making oatmeal a super filling breakfast!
Ingredients:
- ½ cup large flake oats (gluten-free if necessary)
- ¼ cashew mylk (or any nut mylk of your choice)
- ¼ cup applesauce
- 1 tsp ground cinnamon
- ½ granny smith apple, diced
- Splash of maple syrup
- Handful of nuts and seeds
Directions:
- Mix mylk, applesauce, and cinnamon in a blender or well-blend manually in a bowl.
- In a small pot, combine the liquid mixture and oats on medium heat.
- Mix gently and cover for 1-2 minutes, mixing with a wooden spoon every 25-30 seconds.
- If dry, add 1-2 tbsp of mylk and keep mixing for another 30 seconds.
- Pour the oatmeal into a bowl and top with diced apple, nuts and seeds of your choice.
- Add a few splashes of maple syrup and top with powdered cinnamon!
Enjoy alongside a vegan latte or tea!
Share your favourite breakfast recipes with us in the comments!
Hila <3
273 comments
https://about.me/getusait654385
https://audiomack.com/getusait65432/song/top-10-sites-to-buy-old-github-accounts-in-2025
https://www.slideserve.com/Babu28/top-10-sites-to-buy-old-github-accounts-in-2025
https://getusait67892.hashnode.dev/top-10-sites-to-buy-old-github-accounts-in-2025
https://getusait671.hashnode.dev/top-10-sites-to-buy-payoneer-accounts-in-2025
https://www.bulbapp.com/getusait665476/portfolio
https://hashnode.com/getusait6654 https://issuu.com/getusait6654 https://issuu.com/getusait6654/docs/_buy_old_github_account?cta=post-publish-view-live https://medium.com/getusait654/top-10-sites-to-buy-payoneer-accounts-in-2025-b71c85c40fe5
https://www.pinterest.com/getusait5678/profile/
https://lightroom.adobe.com/u/d030af63
https://www.pinterest.com/getusait5678/
https://www.slideshare.net/slideshow/top-10-sites-to-buy-old-github-accounts-in-2025/281105673
https://www.sharepresentation.com/getusait6654/top-10-sites-buy-github-accounts
https://www.postman.com/technical-engineer-19216627/top-10-sites-to-buy-old-github-accounts-in-2025/overview
https://linktr.ee/getusait6543
https://sociofans.com/getusait654345
https://protocol.ooo/ja/users/top-10-sites-to-buy-old-github-accounts-in-2025
https://www.scribd.com/document/882057251/Top-10-Sites-To-Buy-Old-GitHub-Accounts-In-2025
https://www.scribd.com/user/878505764/Top-10-Sites-To-Buy-Old-GitHub-Accounts-In-2025
https://unsplash.com/getusait6654 https://500px.com/p/getusait123565?view=photos https://www.bandlab.com/getusait65432 https://penzu.com/public/ee2aca7c7ccb3122 https://dev.to/getusait65432/top-10-sites-to-buy-old-github-accounts-in-2025-5298 https://dev.to/getusait65432/top-10-sites-to-buy-payoneer-accounts-in-2025-4f8o https://dev.to/getusait65432 https://penzu.com/public/da28b49482f84134 https://pixabay.com/music/top-10-sites-to-buy-old-github-accounts-in-2025-26-367599/ https://pixabay.com/users/getusait65432-51101460/ https://chng.it/kcrYjgMKrh https://online.fliphtml5.com/npqhx/uxti/#p=1 https://www.bib.az/1751196224327741_33441 https://fliphtml5.com/homepage/npqhx/top-10-sites-to-buy-old-github-accounts-in-2025-26/ https://www.flickr.com/photos/203058024N05
https://www.discogs.com/user/getusait67890
https://telegra.ph/Top-10-Sites-To-Buy-Old-Github-Accounts-In-2025-26-06-29
https://www.prestashop.com/forums/profile/1936761-getusait5432/?tab=field_core_pfield19
https://seekingalpha.com/user/62706307
https://gitlab.com/getusait654
https://wellfound.com/u/top-10-sites-to-buy-old-github-accounts-in-2025-26-1
https://www.deviantart.com/getusait125447
https://www.jablunkovanka.cz/clanky/komentare.html
https://dyom.gtagames.nl/show/11349
https://hoghavenblog.org/2017/07/summer-rescues-at-hog-haven-farm/
https://www.r-nichols.com/blogs/news/6563537-r-nichols-fresh?comment=129366491233&page=1458
https://www.revitasize.ca/blogs/juicy-lifestyle-blog/the-breakfast-guide-4-quick-easy-vegan-breakfasts?page=32
https://event.igtsi.ca/GuestDemo/Guests/Details/7078?page=1138&resultsPerPage=3
https://bottomlineph.com/blogs/news/how-to-order?page=864
http://www-.zzum.net/default/company/join.php?com_board_basic=read_form&&com_board_search_code=&com_board_search_value1=&com_board_search_value2=&com_board_page=26&&com_board_id=7&&com_board_idx=2497
http://mastersports74.ru/otzyvy/p/3
https://nanaka.co/blogs/news/sibling-rivalry-how-to-fight-like-a-gemini?page=909
https://vert-togo.tg/long-jve-fait-parler-delle-au-08eme-forum-international-de-leau-au-bresil/?q=african-development-banks-akinwumi-adesina-briefs-african-leaders-on-banks-progress-in-mobilizing-financial-resources-for-the-continent&pr=310393&lang=en
http://avtokempingfederal72.ru/otzyvy
https://nohejbal-velvary.estranky.cz/clanky/diskuzni-forum.html
https://altlit.boards.net/thread/22/video-flying-lawnmower-set-cotton?page=2
https://danacavalea.com/blogs/train-like-a-pro/running-with-your-feet-out?page=7
https://physiclo.com/blogs/news/better-general-preparation-with-physiclo?page=33
http://derevenka-v-boru.kz/otzyvy-o-nas
https://sheregesh-elochka.ru/otzyvy/p/2
https://www.theoriesofatlantis.com/blogs/features/europes-hidden-plazas
http://hirasawaslyrics.edoblog.net/%E6%A0%B8p-model-kaku%20p-model/%E7%84%A1%E9%A0%AD%E9%A8%8E%E5%A3%AB%E3%81%AE%E4%BC%9D%E8%A8%80-mutou%20kishi%20no%20den
https://www.jablunkovanka.cz/clanky/komentare.html
https://dyom.gtagames.nl/show/11349
https://hoghavenblog.org/2017/07/summer-rescues-at-hog-haven-farm/
https://www.r-nichols.com/blogs/news/6563537-r-nichols-fresh?comment=129366491233&page=1458
https://www.revitasize.ca/blogs/juicy-lifestyle-blog/the-breakfast-guide-4-quick-easy-vegan-breakfasts?page=32
https://event.igtsi.ca/GuestDemo/Guests/Details/7078?page=1138&resultsPerPage=3
https://bottomlineph.com/blogs/news/how-to-order?page=864
http://www-.zzum.net/default/company/join.php?com_board_basic=read_form&&com_board_search_code=&com_board_search_value1=&com_board_search_value2=&com_board_page=26&&com_board_id=7&&com_board_idx=2497
http://mastersports74.ru/otzyvy/p/3
https://nanaka.co/blogs/news/sibling-rivalry-how-to-fight-like-a-gemini?page=909
https://www.postman.com/buytwitter247
https://www.slideshare.net/slideshow/buy-verified-twitter-account-secured-email/280480098
https://the-dots.com/users/top-5-sites-to-buy-verified-twitter-accounts-in-this-year-1933887
https://www.sharepresentation.com/Buytwitter247
https://social1776.com/buytwitter247
https://www.sharepresentation.com/buytwitter247/find-place-buy-verified-twitter-accounts
https://www.pinterest.com/buytwitter247/profile/
https://www.pinterest.com/pin/896849713301818472
https://protocol.ooo/ja/users/top-10-sites-to-b-u-y-verified-twitter-acc-2025
https://buytwitter247.postach.io/
https://anyflip.com/gioli/qtgi/
https://www.scribd.com/document/875219431/B-u-y-Verified-Twitter-Accounts-Bank-Card-Verified
https://unsplash.com/@buytwitter247
https://imgur.com/a/vnHeng5
https://about.me/getusait8267/edit
https://getusait85236.hashnode.dev/top-15-sites-to-b-u-y-verified-twitter-accounts-for-sales-in-2025
https://www.quora.com/Can-you-buy-a-Twitter-verified-account/answer/SB-C-C?prompt_topic_bio=1
https://audiomack.com/sbc21ai/song/684bfb8a17be3
https://www.slideserve.com/getusait8267/buy-verified-twitter-account-secured-email
https://www.bulbapp.com/getusait8267/portfolio
https://issuu.com/getusait8267/docs/buy_verified_twitter_accounts_-globalverificatio?cta=post-publish-view-live
https://medium.com/@sbc21ai/how-to-find-the-best-place-to-b-u-y-verified-twitter-accounts-in-2025-7acd30781e14
https://lightroom.adobe.com/u/buyveraccount734/edits
https://www.indiegogo.com/individuals/38633988
https://www.indiegogo.com/individuals/38634224
https://www.pinterest.com/pin/882846333208662003
https://www.postman.com/getusait85236/40-how-to-quickly-buy-verified-twitter-accounts-in-2025/overview
https://www.slideshare.net/slideshow/best-site-to-quickly-buy-verified-twitter-accounts/280517335
https://the-dots.com/users/best-7-sites-to-buy-verified-twitter-accounts-in-this-year-1934836
https://www.sortlist.com/agency/5-best-sites-to-purchase-verified-twitter-accounts-safely-in-2025?disableCache=true
https://www.sharepresentation.com/getusait8267/buy-verified-twitter-account-sales-2025
https://linktr.ee/sbc21ai
https://social1776.com/getusait8267
https://to-portal.com/getusait85236
https://protocol.ooo/account/profile/basics
https://anyflip.com/homepage/uxzio
https://www.scribd.com/document/875920683/Buy-Old-GitHub-Account-We-offer-a-100-approved-account
https://www.scribd.com/user/874084612/Buy-Old-GitHub-Account-We-offer
https://online.fliphtml5.com/yvffv/isqx/#p=1
https://www.bib.az/1749897097451812_31269
https://fliphtml5.com/homepage/yvffv/buy-old-github-account-100%-secure-guarantee/
https://www.proko.com/getusait8888/activity https://pixabay.com/users/getusait66-50851963/ https://dev.to/getusait7654/buy-old-github-account-100-secure-guarantee-in-2025-581j https://dev.to/getusait7654/buy-paypal-account-100-secure-guarantee-2ig8 https://dev.to/getusait7654 https://www.reverbnation.com/githubaccountsforsalebuysellin2025?profile_view_source=header_icon_nav https://penzu.com/public/68b02376a01b1036 https://www.bandlab.com/getusait646464 https://500px.com/p/getusait6547657?view=photos https://unsplash.com/getusait244
https://to-portal.com/getusait3215
https://social1776.com/getusait5545
https://linktr.ee/getusait75757
https://www.sharepresentation.com/getusait5555/buy-github-account100-secure-guarantee-pdf
https://www.slideshare.net/slideshow/buy-old-github-account-100-secure-guarantee-pdf/280545530
https://sociofans.com/getusait5421
https://medium.com/pawifo7669/buy-old-github-account-100-secure-guarantee-pdf-6e538bbbb724 https://www.postman.com/orange-escape-7145739/buy-old-github-account-100-secure-guarantee/overview https://www.pinterest.com/getusait76556/_profile/ https://www.bulbapp.com/getusait6999/portfolio https://www.quora.com/How-do-I-quickly-buy-GitHub-accounts/answer/Warren-Hutchens?prompt_topic_bio=1 https://www.quora.com/Where-can-I-buy-a-bulk-Google-Voice-number/answer/Warren-Hutchens?prompt_topic_bio=1 https://audiomack.com/chhccghgvbgmailcom/song/top-10-sites-to-buy-old-github-accounts-in-2025-2027 https://getusait679677.hashnode.dev/top-10-sites-to-buy-old-github-accounts-in-2025-2027 https://hashnode.com/getusait75774