the transformative power of juice cleanse
In the midst of our fast-paced and demanding modern lives, where time seems to slip through our fingers like sand, finding the path to a healthier lifestyle can feel like an overwhelming task. Balancing work, family, friends, and personal commitments leaves little room to contemplate what we're putting into our bodies.
Yet, there exists a remarkable method in which you can 'press a reset button' on your body, granting it the opportunity to rejuvenate naturally and embrace healthier habits, all without any artificial intervention. This is where the juice cleanse comes in: a simple and very powerful process of complete body rejuvenation. By embracing a schedule of 5 juices each day, you experience the benefits during the cleanse and continue this nourishing routine beyond. The pre-cleanse stage breathes new life into your wellness journey, making healthy choices feel effortless and intuitive.
While our bodies possess innate detoxification mechanisms, a juice cleanse takes it a step further by providing an abundant supply of nourishing nutrients and vitamins. When you provide your body with nutrient-rich, cold-pressed juices, you're actually fueling your system with the essential elements to flush out impurities, repair damaged cells, and foster a state of optimal health.
This powerful process paves the way for your organs to operate at their peak, eliminating harmful addictions, accelerating cellular repair, treating illnesses, and elevating your energy levels. Plus, for those seeking to fulfill their fitness goals and effectively shed extra pounds, embarking on a revitalizing juice cleanse serves as an exceptional starting point.
a healthier lifestyle with revitasize
We are dedicated to helping you achieve optimal health and wellness through nourishing and delightful choices that effortlessly integrate into your daily routine. Our philosophy revolves around the harmonious blend of organic freshness and utmost convenience, which underpins everything we do.
With our convenient delivery service throughout Toronto/GTA, you can start your day with a bundle of worry-free, organic goodness brought directly to your doorstep, no matter where you are.
Our unwavering commitment lies in offering you the freshest and most nutrient-rich juices imaginable. That's why we bring you a meticulously selected assortment of 1-5 days' worth of product at a time, ensuring that you can savor their full benefits and experience the pinnacle of freshness.
Embarking on a cleansing journey can be a transformative experience, and we recognize that it's natural to face challenges along the way. That's why we have implemented our "worry-free" policy, allowing you to reach out to our coaches 24/7 via email (Juice@revitasize.ca). They are not only there to answer your questions but also to provide steadfast and consistent guidance throughout the ups and downs of your cleansing journey.
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pre-cleanse
Keep in mind that before you dive into the pre-cleanse, there are a few things to say goodbye to: processed foods, refined food, caffeine, meat, dairy, gum, soda, alcohol, and sugars should all be removed from your eating list.
We understand that the road to a complete cleanse can be challenging, which is why we recommend dedicating 1-2 days to pre-cleanse. If you need further assistance, our cleanse experts are always available to help you find the perfect duration for your unique goals and experience.
To kickstart your day on the right foot, we recommend drinking a refreshing 1/2 litre of water with some lemon & ginger at room temperature before even brushing your teeth. This potent elixir jumpstarts your liver and digestive system, sweeping away any lingering toxins and setting the stage for your revitalization.
If you're unsure about what to eat during the pre-cleanse phase, don't fret - we've got you covered! For lunch, treat your taste buds to our delectable array of Vegan Wraps, Salads or Smoothies that are not only scrumptious but also nutritious, preparing your body for the upcoming cleanse. At dinner, our array of delicious salads will ease your body into the process of digesting raw foods.
And don't forget to keep sipping on water throughout the day, as it will boost your blood flow and set the tone for the cleanse.
during the cleanse
In this stage, we offer you a carefully crafted selection of 5 distinct cold-pressed juices, a revitalizing booster shot, and our nourishing herbal detox tea. Our program is designed to align with your personal goals, which your revitasize coach will discuss with you before you begin your cleanse.
As you embark on your revitasize juice cleanse, it's important to keep in mind that every sip counts. Start your day off right with a cup of warm water or revitasize tea (included in all cleanses) to awaken your digestive system and prepare your body for the goodness to come. Around 30 minutes after giving your body this gentle wake-up call, it is time for your first beverage. Remember, patience is paramount on this transformative path.
We recommend savoring each juice for 10-15 minutes, allowing your body to fully absorb the abundant nutrients they provide. By sipping slowly, you give it the precious time it needs to fully digest and assimilate the nourishing essence of each sip.
To keep yourself fueled and satisfied throughout the day, make sure to consume a juice every 2 ½ – 3 hours, and don't forget to stay hydrated with at least a cup of water between each beverage. Our Herbal Detox Revita Tea is also a fantastic alternative to water, without added sugar, milk, or cream.
post-cleanse
After completing your Revitasize Juice Cleanse, you'll feel like a whole new person: revitalized, rejuvenated, and ready to take on the world! Your body has been given a chance to reset, and you're now in tune with its needs and cravings. The sweetness of fruit will be intensified, and a sprinkle of salt will be more flavorful than ever before.
But don't let temptation get the best of you. Ease back into solid foods slowly over the next 3-4 days to avoid shocking your digestive system. Start with foods high in water content, like juicy apples, oranges, and refreshing cucumber. For the first day, opt for raw and uncooked foods to help your body adjust to digesting solid foods again. And don't forget to chew your food thoroughly to give your digestive system a helping hand.
Stay hydrated by drinking plenty of water and herbal teas, and be mindful of portion sizes to avoid overloading your metabolism and digestive tract. It's important to continue to listen to your body's signals and eat in line with a healthy, whole foods lifestyle.
While your body is readjusting, it's best to avoid certain foods for the first few days after your cleanse. These include processed and refined foods, caffeine, alcohol, sugary snacks, and anything else that may disrupt your newfound balance. Stick to whole foods and enjoy the post-cleanse glow!
a short guide to wholesome choices
To simplify your cleanse journey for utmost ease
The Dont’s
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Processed Food: Say no to packaged items, preservatives, additives, and artificial colors/flavors.
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Sugary Drinks: Skip regular, diet, and zero-calorie beverages, along with concentrated juices.
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High amounts of Caffeine and Alcohol (moderation is the key)
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Dairy Products: Avoid dairy-based foods and beverages, including milk, cheese, yogurt, and butter
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Red Meat: beef, pork, lamb, veal, game meat, and any products derived from them
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Rice, pasta, bread, fried food (opt for baked or broiled alternatives), and creamy dressings (request them on the side)
The Do’s
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Choose whole foods such as fruits, vegetables, whole grains, beans, seeds, and nuts.
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Herbal Teas: flavorful options such as ginger, rooibos, and green tea + Stevia/Raw Cane Sugar/Agave (instead of sugar)
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Refreshing infused water or natural mocktails as alcohol alternatives and black tea for a caffeine boost
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Plant-based milk alternatives: Almond, Cashew, Hazelnut, and Coconut milk, along with their derived products.
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Fish, chicken, or other protein-rich options sourced from vegetables.
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Whole grains such as quinoa, barley, brown rice, buckwheat, millet, and dressings made with vinaigrette, tahini, olive oil, and lemon
frequently asked questions
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Juice Cleansing is the process of a complete body rejuvenation. Participating in a juice cleanse allows for your digestive system to rest while your body targets and eliminates harmful toxins from within. This natural process enables your body to purify itself while allowing your body to clear addictions, heal digestive organs, promote cellular repair, treat disease, and gain energy. We say the process is natural because that’s exactly what it is, natural. Our bodies naturally cleanse themselves everyday, however we also pick up tons of toxins daily. The juice cleanse feeds your body the nutrients, vitamins and minerals that it desperately needs to promote detoxification. Juice cleanses are also a great way to lose unwanted fat as they help your body reach its natural and healthy state of well-being.
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This is a personal preference. Some people find that cleansing seasonally is a great way to keep their body fresh, while others may cleanse monthly or annually. However, ideally you should cleanse for 3-days once a month. This will ensure that each month, your body has a good rest and chance to recover.
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Yes, we have a numbering system 1 through 5. With each cleanse, you will receive our Cleanse Guide which provides a general breakdown of your daily juice consumption. All juices are labeled to provide you an easy cleansing experience. We recommend when you wake up drink a cup of room temperature warm water. This process will wake up your digestive system and prepare your body for your first juice. 30 minutes afterwards you should begin consuming your first beverage. It is important to remember to take your time when drinking (each juice should take 20-30 minutes to consume). Once you’ve started drinking it is crucial to stay on schedule and consume a beverage every 2 ½ – 3 hours. This will keep your body satisfied and focused throughout the day. Hydration is the key to success and a cup of water should be consumed in-between each juice. You should consume between 2-3 litres of water per day. Feel free to substitute water for herbal tea and green tea (without sugar, milk, or cream).
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Post Cleanse is important, because we want to transition to solid foods, and maintain feeling great. After a cleanse you are often able to listen more accurately to what your body needs, versus what your mind is telling you, you want. Your taste sensations will be more heightened, fruits will taste amazingly sweet, and a tiny bit of salt can taste really salty. Everyone is different. But, this means that you are naturally more inclined to eat in line with a whole food, healthy lifestyle. However you will, of course, still be exposed to temptations. Take those temptations into moderation.
For the next 3 or 4 days. Slowly re introduce solid foods, so your digestive system has time to reprogram, and so it won’t over react. One of the safest ways to resume eating food is to begin with foods high in water content, or foods you have been juicing (apple, oranges, grapefruits, celery, cucumber etc.) For the first day at least, stick with UNCOOKED food, as your system will start adjusting to digesting again. Remember also to chew, chew, and then chew again. Break down solid food as much as possible. This will allow your digestive system to not be overworked on its first shift back from vacation. Make sure that you continue to drink lots of water and herbal teas. To avoid overloading the metabolism and digestive tract after a juice cleanse, eat your food slowly and avoid overdoing the portion sizes. -
Cleanses range from 1200-2000 calories per day. The primary focus of the cleanse is not calories, but rather giving your body the tools to naturally heal itself.
