HOW TO MAKE HEALTHY COCONUT DATE BALLS

HOW TO MAKE HEALTHY COCONUT DATE BALLS

Sometimes you just need a quick snack to get you through the day. Other times you want something sweet, that’s still healthy and satisfying. We can’t promise you that you’ll be able to stop yourself from eating the batter, but we can promise you that every ingredient is packed with healthy, nutritional benefits! 


Almonds: They are packed with fiber, protein and healthy fats as well as Vitamin E and Magnesium! We recommend keeping the skin on your almonds, as it’s loaded with antioxidants. Almonds also lower your blood sugar levels, reduce blood pressure and lower your cholesterol levels. To top it off, Almonds help keep you feeling full and satisfied! 

Walnuts: We like to call Walnuts, the Mighty Nut! Of all the nuts, it has the highest amount of antioxidants + Omega 3 fats. They reduce inflammation and improve heart disease risk factors. Walnuts help with maintaining a healthy gut, supports brain function and keeps us feeling full!

Dates: Our personal favourite natural sweetener!  Dates are loaded with fiber, and promote brain health! Packed with antioxidants such as Flavonoids, Carotenoids, and Phenolic Acid.

Coconut Oil: Did you know that Coconut Oil boosts brain function, reduces hunger and increases fat burning! It also helps protects your nails, skin and hair and kills harmful microorganisms! 

Unsweetened Coconut: Loaded with MCT’s which are used by your body to produce energy! Loaded with fiber, it supports with heart health, fat burning, aids our digestive health and improves blood sugar levels.


Recipe

Ingredients: 

1 cup raw almonds *with the skin on* 

1 cup walnuts

2 cups medjool dates

2 tbsp coconut oil

1 cup unsweetened coconut 

*Optional* 1/4 cup raw dried fruit like cranberries, cherries or goji berries 

*For Rolling:

½ cup unsweetened coconut (put in a small bowl)


Directions:

  • In a food processor, simply add in your almonds and walnuts, and pulse until finely ground and a “flour” starts to form

  • Add in dates, coconut oil and unsweetened coconut flakes and combine together 

  • If you are adding in dried fruit, you can add it in once combined 
  • Pulse a few times until a dough like consistency is formed and everything is combined 

  • Scoop out 1 tbsp - and form into a ball with your hands **you can make these as big or small as you like**

  • Continue this process, putting each ball onto a sheet of parchment paper

  • Once rolled into balls, drop each ball into the bowl of unsweetened coconut - dip and place back onto the parchment paper and into a container that is freezer friendly

  • Once they are all rolled in coconut, put in the freezer for 1 - 2 hours until they are completely solid and firm

  • You can leave these in the freezer (that’s our personal favourite!) or you can keep them in the fridge! 


Notes:

  • You don’t need to roll them in unsweetened coconut, you can use any topping of your choice - walnuts, crushed almonds, raw cacao nibs, etc. 

  • If you leave these in the freezer, they can last up to 2 months. If you keep them in the fridge, they last for 2 weeks!

Back to blog

219 comments

https://gamma.app/public/Nunta-pe-bani-2023-Film-Online-Subtitrat-in-Romana-HD-lv2tjlo3bgzpaet
https://gamma.app/public/HD-Urmariti-Nunta-pe-bani-2023-Film-Online-Subtitrat-in-Romana-HD-vatl0lmo0d666a6
https://gamma.app/public/Filmul-Nunta-pe-bani-2023-Film-Online-Subtitrat-in-Romana-5jnz2uwje1chb15
https://gamma.app/public/Filmul-Nunta-pe-bani-2023-FILM-ONLINE-SUBTITRAT-IN-ROMANA-HD-4K-n6pszec57li1aq8
https://gamma.app/public/FILMUL-Nunta-pe-bani-2023-FILM-ONLINE-SUBTITRAT-IN-ROMANA-HD-1080-9bly89zv176fq03
https://gamma.app/public/FILMUL-Nunta-pe-bani-2023-Film-Online-Subtitrat-Dublat-in-Romana—kun6tj04qflyqc2
https://gamma.app/public/-Filme-Online-Nunta-pe-bani-2023-Film-Online-Subtitrat-Dublat-in—l3we6x8pgkyc0j2
https://gamma.app/public/Nunta-pe-bani-FILM-ONLINE-SUBTITRAT-IN-ROMANA-2023-8tgraq8b1557bxu
https://gamma.app/public/Nunta-pe-bani-FILM-2022-ONLINE-SUBTITRAT-IN-ROMANA-HD-GRATUIT-c63bbyrttvuxch2
https://gamma.app/public/Film-Nunta-pe-bani-2023-Online-subtitrat-in-Romana-GRATIS-ah0gw82qj53c25i
https://gamma.app/public/Nunta-pe-bani-2023-Film-Online-Subtitrat-in-Romana-HD-1d1hhidvle6dutj
https://gamma.app/public/Five-Nights-at-Freddys-2023-Online-subtitrat-in-Romana-GRATIS-mt8mfwk3qr2hyfw
https://gamma.app/public/Film-Five-Nights-at-Freddys-2023-Online-Subtitrat-in-Romana-HD108-tafmlot9lpfntzs
https://gamma.app/public/-filmul-Five-Nights-at-Freddys-2023-FILM-ONLINE-SUBTITRAT-in-ROMA-myg05ojp4u67h6n
https://gamma.app/public/Nunta-pe-bani-FILM-2022-ONLINE-SUBTITRAT-IN-ROMANA-HD-GRATUIT-sh8qg7mbco4fnvm
https://gamma.app/public/Five-Nights-at-Freddys-FILM-ONLINE-SUBTITRAT-IN-ROMANA-2023-ctfzzgnnjcw9e12
https://gamma.app/public/-Filme-Online-Five-Nights-at-Freddys-2023-Film-Online-Subtitrat-D-hdq3uu2btyuv9s3
https://gamma.app/public/FILMUL-Five-Nights-at-Freddys-2023-Film-Online-Subtitrat-Dublat-i-g0xi4hpksf49pqj
https://gamma.app/public/Filmul-Five-Nights-at-Freddys-2023-Online-subtitrat-in-Romana-gra-og45ed1f723o31n
https://gamma.app/public/FILMUL-Five-Nights-at-Freddys-2023-FILM-ONLINE-SUBTITRAT-IN-ROMAN-yh09qu2ymtwcee4
https://gamma.app/public/Filmul-Five-Nights-at-Freddys-2023-FILM-ONLINE-SUBTITRAT-IN-ROMAN-wfl7oi12isyvb6q
https://gamma.app/public/Filmul-Five-Nights-at-Freddys-2023-Film-Online-Subtitrat-in-Roman-qeduihssza35cim
https://gamma.app/public/Ogladaj-Chopi-2023-Cay-film-po-Polsku-6su96hontxxqphx
https://gamma.app/public/a-Chopi-2023-Cay-Film-po-Polsku-za-Darmo-tpam9sl0646kd3m
https://gamma.app/public/CDA—Chopi-2023-HD-Cay-Film-Po-Polsku-zurnw8x45o5cbpd
https://gamma.app/public/VIDER-Chopi-2023-Cay-Film-Online-po-Polsku-za-Darmo-05l8y95ntl4wnfo
https://gamma.app/public/HD-VIDER-Chopi-2023-Cay-Film-po-Polsku-za-Darmo-upm9eqtwah3i3r6
https://gamma.app/public/Caly-Film—-Chopi-2023-Cay-Film-po-Polsku-za-Darmo-1dh52d0i7nzdxbh
https://gamma.app/public/-Ogladaj-Chopi-2023-Cay-Film-po-Polsku-za-Darmo-3kaz5kgtrmb56qq
https://gamma.app/public/Ogladaj—-Chopi-2023-Cay-Film-po-Polsku-za-Darmo-7kj5zt80o0h4ddd
https://followme.tribe.so/question/https-gamma-app-public-nunta-pe-bani-2023-film-online-subtitrat-in-romana-h—6547f12a00e0ae2032d8227d
https://club.vexanium.com/user/jgfjgfjgjgfj
https://forum.webnovel.com/d/138145-qwerty-2023
https://codepen.io/mantot/pen/qBgqGMK
https://snippet.host/yaxhzw
https://pantip.com/topic/42324472
https://rentry.co/ukpnq
https://pastelink.net/cpx4u97g
https://pasteio.com/x5S0Z816LJKO
https://paiza.io/projects/WtYKJfJwsqoxh3XncmkJOA?language=php
https://pastebin.com/72Yk8iNw
https://glot.io/snippets/gqbkhd7b9e
https://controlc.com/7f2e298c
https://forum.contentos.io/topic/414718/qwerty
https://ctxt.io/2/AABQ-zE0Fg
http://paste.jp/7dd0bc09/

dhsdhscbxbxncnxcnxcncxnxcncxncxn

https://sketchfab.com/3d-models/verhd-five-nights-at-freddys-pelicula-completa-49cf2d6d427e4996b02ce45b53af1585
https://skfb.ly/oNq8Y
https://sketchfab.com/3d-models/verhd-sound-of-freedom-pelicula-completa-fdab5e47c6e94282bf97cf32de25f987
https://skfb.ly/oNqs6
https://sketchfab.com/3d-models/verhd-los-asesinos-de-la-luna-pelicula-completa-083874ae4ecd4f61a612b17dee6f5887
https://skfb.ly/oNqss
https://sketchfab.com/3d-models/verhd-la-patrulla-canina-la-superpelicula-9a9a5d521f1c4790b449ee819308ed29
https://skfb.ly/oNqsA
https://sketchfab.com/3d-models/verhd-coco-pelicula-completa-y-latino-en-mega-2fc7e86bb90b4848b9da5fa3e9daf08a
https://skfb.ly/oNqsC
https://sketchfab.com/3d-models/verhd-hablame-pelicula-completa-y-latino-mega-06e6279c09a448ee8dab043b11da351e
https://skfb.ly/oNqsK
https://sketchfab.com/3d-models/verhd-the-creator-pelicula-completa-y-latino-081cafa0cba144398e05d665c29e47f4
https://skfb.ly/oNqsP
https://sketchfab.com/3d-models/verhd-el-exorcista-creyente-pelicula-completa-9da6762247fd421cb3331b2fb813901a
https://skfb.ly/oNqsZ
https://sketchfab.com/3d-models/verhd-culpa-mia-pelicula-completa-y-latino-1c81907757c04c53b1425ea0ebf6b36c
https://skfb.ly/oNqtr
https://sketchfab.com/3d-models/verhd-misterio-en-venecia-pelicula-completa-c218a339af50453289e2ac10bd9168b0
https://skfb.ly/oNqtw

link movie 2023

https://gamma.app/public/Cuevana-3VER-God-of-Heaven-and-Earth-La-Pelicula-2023-Pelicula-Co-c71txiqth55232d
https://gamma.app/public/Cuevana-3-Ver-God-of-Heaven-and-Earth-2023-Pelicula-Online-Comple-27p6bfbnqa1akkx
https://gamma.app/public/CUEVANA-God-of-Heaven-and-Earth-Online-Gratis-en-Espanol-y-Latino-4a7b86nfmzqlpwe
https://gamma.app/public/CUEVANA3-Ver-God-of-Heaven-and-Earth-2023-Online-en-Espanol-y-Lat-092lms8esaq0aex
https://gamma.app/public/1080p-God-of-Heaven-and-Earth-2023-VER-Online-Espanol-Pelicula-Co-5ltmgd57pm0qfq0
https://gamma.app/public/Cuevana-3VER-God-of-Heaven-and-Earth-2023-Pelicula-Completa-Onlin-czqro2x37lllnrc
https://gamma.app/public/Cuevana-3VER-Five-Nights-at-Freddys-La-Pelicula-2023-Pelicula-Com-dt6gd8kjebdqik2
https://gamma.app/public/Cuevana-3-Ver-Five-Nights-at-Freddys-2023-Pelicula-Online-Complet-vbjfpd5gfbnksg9
https://gamma.app/public/CUEVANA-Five-Nights-at-Freddys-Online-Gratis-en-Espanol-y-Latino-pa3mom7ivhawie5
https://gamma.app/public/CUEVANA3-Ver-Five-Nights-at-Freddys-2023-Online-en-Espanol-y-Lati-7u62n3b7rbxpbxb
https://gamma.app/public/Cuevana-3VER-Five-Nights-at-Freddys-2023-Pelicula-Completa-Online-8aag4dlsworml1h
https://gamma.app/public/CUEVANA-3-VER-Five-Nights-at-Freddys-2023-Online-Gratis-en-Espano-jdy5ez6idp09uzi
https://gamma.app/public/Cuevana-3VER-TAYLOR-SWIFT-THE-ERAS-TOUR-La-Pelicula-2023-Pelicula-tkox21jixarnaws
https://gamma.app/public/Cuevana-3-Ver-TAYLOR-SWIFT-THE-ERAS-TOUR-2023-Pelicula-Online-Com-1opnkay5abkmm0u
https://gamma.app/public/CUEVANA-TAYLOR-SWIFT-THE-ERAS-TOUR-Online-Gratis-en-Espanol-y-Lat-bkeepin9vig1tdn
https://gamma.app/public/CUEVANA3-Ver-TAYLOR-SWIFT-THE-ERAS-TOUR-2023-Online-en-Espanol-y—2paw361rpu57sbg
https://gamma.app/public/Cuevana-3VER-TAYLOR-SWIFT-THE-ERAS-TOUR-2023-Pelicula-Completa-On-stoqa96hccrka5t
https://gamma.app/public/CUEVANA-3-VER-TAYLOR-SWIFT-THE-ERAS-TOUR-2023-Online-Gratis-en-Es-djes3s1cuukf3gf
https://gamma.app/public/Cuevana3-Ver-TAYLOR-SWIFT-THE-ERAS-TOUR-2023-Gratis-en-Espanol-y—4l9m9294h4s1ghs
https://gamma.app/public/-VER-PELIS-CUEVANA3-TAYLOR-SWIFT-THE-ERAS-TOUR-2023-Peliculas-HD7-xfeiacc3pow2ydp
https://gamma.app/public/CUEVANA-TAYLOR-SWIFT-THE-ERAS-TOUR-Online-Gratis-en-Espanol-y-Lat-xs12d3rkefzahpl
https://gamma.app/public/RepelisPlus-VER-TAYLOR-SWIFT-THE-ERAS-TOUR-PELICULA-COMPLETA-ONLI-fm9h7sdanz77zwh
https://gamma.app/public/Cuevana-3VER-After-Death-La-Pelicula-2023-Pelicula-Completa-Onlin-6wwpy6ohmd87zma
https://gamma.app/public/Cuevana-3-Ver-After-Death-2023-Pelicula-Online-Completa-en-HD-y-L-e6rk11iehbfmv4o
https://gamma.app/public/CUEVANA-After-Death-Online-Gratis-en-Espanol-y-Latino-i0f0ouii012a7pp
https://gamma.app/public/CUEVANA3-Ver-After-Death-2023-Online-en-Espanol-y-Latino-hd-1080p-vjmargjsd7nifp4
https://gamma.app/public/Cuevana-3VER-After-Death-2023-Pelicula-Completa-Online-en-Espanol-d03ye5chs3w8hov
https://gamma.app/public/CUEVANA-3-VER-After-Death-2023-Online-Gratis-en-Espanol-Latino-6jdpj31u255ymyo
https://gamma.app/public/Cuevana3-Ver-After-Death-2023-Gratis-en-Espanol-y-latino-vual6hbidsp9xv3
https://gamma.app/public/CUEVANA-After-Death-Online-Gratis-en-Espanol-y-Latino-u0sk24rq1i4gvuf
https://gamma.app/public/PelisPlus-VER-After-Death-PELICULA-COMPLETA-ONLINE-en-Espanol-y-L-dytrgkck4e8p047
https://gamma.app/public/PELISPLUSVer-After-Death-Pelicula-Completa-Online-qpzk7049w3veeke
https://gamma.app/public/PELISPLUSVer-After-Death-Pelicula-Completa-Online-qpzk7049w3veeke
https://gamma.app/public/cuevana-online-18j5za3ap1i6y25​​​​​​​
https://satitmattayom.nrru.ac.th/?dwqa-question=hghjjnh
https://taylorhicks.ning.com/forum/topics/ghhjhkyk
https://webhitlist.com/forum/topics/hthjtjjk
https://www.onfeetnation.com/forum/topics/hgthjfgrhjrf
https://privatebin.net/?9aa740c16e5e927e#Fy4Xcdn3iezYUfYsNMnfH17HrteerTMZf51XpDieXMKY
https://notes.io/wqvQS
https://controlc.com/7ad996c1
https://www.pastery.net/nfecxg/
https://yamcode.com/jhyjkkju-6
https://paste2.org/NanUBtv0
https://bitbin.it/SQmTdCiy/
https://pasteio.com/xXMpaW5O9Ibk
​​​​​​​https://pastelink.net/y9sbx72k

merrty clara

https://foxsnews.eu.org/
https://dakarai-news.xyz/
http://tukangfilm.eu.org/
https://mustangpedia.eu.org/
https://oasis-news.eu.org/
https://astor-news.eu.org/
https://globalinsights.xyz/
https://filmfanatics.eu.org/
https://controlc.com/858ce73e
https://telegra.ph/anjas-08-14
https://notes.io/qFh4v
https://paste2.org/Mag6PawO
https://pasteio.com/x1mwSSocGVZ8
https://pastelink.net/tviyk20q
https://mw.ac.th/Muangyom/question/cinemaflicks
http://phillipsservices.net/UserProfile/tabid/43/userId/255678/Default.aspx
https://www.kikyus.net/t17740-topic#19178
https://thelivehotel.copiny.com/question/details/id/778195
https://www.kaskus.co.id/post/651bf7047204ca4d1c06d8ce#post651bf7047204ca4d1c06d8ce
https://letterboxd.com/puhkiteren/film/spider-man-into-the-spider-verse/
http://genethicsforum.ning.com/forum/creation-of-a-genethics-resource
https://www.hackster.io/puhkiteren
https://www.fundable.com/puhkiteren-puhkiteren
https://www.fimfiction.net/user/647598/cinemaflicks
https://www.facer.io/u/terenpuchky
https://www.elephantjournal.com/profile/puhkiteren/
https://www.creativelive.com/student/teren-puhki?via=accounts-freeform_2
https://www.divephotoguide.com/user/puhkiteren/
https://www.credly.com/users/teren-puhki/badges
https://www.coursera.org/account-profile
https://www.buzzbii.com/puhkiteren
https://www.bigpictureclasses.com/users/puhkiteren
https://www.behance.net/terenpuhki
https://www.4shared.com/u/olPINdDJ/puhkiteren.html
https://www.bigbasstabs.com/profile/68383.html
https://www.bandlab.com/user8332486530509424
https://www.bahamaslocal.com/userprofile/254308/puhkiteren.html

merrty clara

https://gamma.app/public/-2023—Five-Nights-at-Freddys-1080p-fp58ezc2jt899wk
https://gamma.app/public/—-Five-Nights-at-Freddys—HD-Five-Nights-at-Freddys-HD1080p-zak545nfdq7hk3j
https://gamma.app/public/—-Five-Nights-at-Freddys-TW-2023-hn4rhrssy1t3keo
https://gamma.app/public/10-2023—Saw-X-1080p-ipclc5877hdm783
https://gamma.app/public/10—-Saw-X—HD-Saw-X-HD1080p-jqap827vihw4jtr
https://gamma.app/public/10—-Saw-X-TW-2023-8tqzialhlin6oo4
https://groups.google.com/g/chinese—20231080p/c/NCU4_h96dMw
https://groups.google.com/g/chinese—20231080p/c/M7FvN5dxv3I
https://groups.google.com/g/chinese—20231080p/c/1aMv2IrDqzI
https://groups.google.com/g/chinese—20231080p/c/06pTq9a9zsk
https://groups.google.com/g/chinese—20231080p/c/P2Evx0wgzKw
https://groups.google.com/g/chinese—20231080p/c/uNxUWPZfLWg
https://groups.google.com/g/koin238/c/FpKjFZ-7lOU
https://groups.google.com/g/koin238/c/Z-gfi0VQhnU
https://groups.google.com/g/koin238/c/f9lYxzCdLRc
https://groups.google.com/g/koin238/c/KLIchvmJcsA
https://groups.google.com/g/koin238/c/AeC1UvC1zm4
https://groups.google.com/g/koin238/c/zk_aTpx6Tcw
https://gamma.app/public/-Five-Nights-at-Freddys1080p-655q75aesfy4yub
https://gamma.app/public/-Five-Nights-at-Freddys—2023TWHK—6zkblwmfywtq9le
https://gamma.app/public/-Five-Nights-at-Freddys—20231080p-r0qgx9paklwtvgm
https://gamma.app/public/10-Saw-X1080p-7drhztt6uxlqzwo
https://gamma.app/public/10-Saw-X—2023TWHK—rjmyg0p63omwdu9
https://gamma.app/public/10-Saw-X—20231080p-h4xwy8cgoupbo78
https://groups.google.com/g/twhk-movies-cinemaflim/c/HKWvZTUwyGU
https://groups.google.com/g/twhk-movies-cinemaflim/c/yiktIvinM8A
https://groups.google.com/g/twhk-movies-cinemaflim/c/WvDKD2WsTk0
https://groups.google.com/g/twhk-movies-cinemaflim/c/V-7pGhC29Wo
https://groups.google.com/g/twhk-movies-cinemaflim/c/7LvgRoBA8l4
https://groups.google.com/g/twhk-movies-cinemaflim/c/KtdZG8w00aI
https://gamma.app/public/-Taylor-Swift-Time-Tour-20231080P-sliazna9qu9m2gy
https://gamma.app/public/-Taylor-Swift-Time-Tour—20231080p-dfylopkt33q7rpg
https://gamma.app/public/TWHK-Taylor-Swift-Time-Tour—20231080p-n35ldhykouah8e8
https://gamma.app/public/-Hopeless-20231080P-olbme7sjrqdyrnp
https://gamma.app/public/-Hopeless—20231080p-cbuon8mcag6m82b
https://gamma.app/public/TWHK-Hopeless—20231080p-1taibbj4s4w6o86
https://groups.google.com/g/tw-chines-movie-online/c/IZw3JcvoG4M
https://groups.google.com/g/tw-chines-movie-online/c/IObU6UQjI94
https://groups.google.com/g/tw-chines-movie-online/c/8g36d41x—Y
https://groups.google.com/g/tw-chines-movie-online/c/j4txKbYgyDI
https://groups.google.com/g/tw-chines-movie-online/c/7z_d5qDHY7c
https://groups.google.com/g/tw-chines-movie-online/c/a5T2lAkf2QE
https://gamma.app/public/-Taylor-Swift-Time-Tour1080p-l91gv0mw71kro4a
https://gamma.app/public/-Taylor-Swift-Time-Tour—2023TWHK—w89qxw9crdyvl70
https://gamma.app/public/-Taylor-Swift-Time-Tour—20231080p-5em8l2p76q0q0so
https://gamma.app/public/-Taylor-Swift-Time-Tour1080p-87m6iot0nc5cnvu
https://gamma.app/public/TWHK-Taylor-Swift-Time-Tour—20231080p-3wm99fw8p3eu0cf
https://gamma.app/public/-Hopeless1080p-xzuuypivn25y73w
https://gamma.app/public/-Hopeless—2023TWHK—ereqyo8h52mzrr5
https://gamma.app/public/-Hopeless—20231080p-fusuugh9w4hvice
https://gamma.app/public/-Hopeless1080p-uodk01f1iebqddx
https://gamma.app/public/TWHK-Hopeless—20231080p-0yab0fiwuy85wwf
https://gamma.app/public/TWHK—xxdt04g1deyinl5
https://satitmattayom.nrru.ac.th/?dwqa-question=njhkmjk
https://taylorhicks.ning.com/forum/topics/nhjnhkjl
https://webhitlist.com/forum/topics/hjjhkuk
https://www.onfeetnation.com/forum/topics/hytjhjh
http://www.iamhiphop.com/forum/topics/hytjnhkuytjk
https://notes.io/wqkv3
https://controlc.com/78c306e3
https://www.pastery.net/cpsdqx/
https://yamcode.com/hytnjhmkj
https://bitbin.it/V3AGEyDM/
https://pasteio.com/xpG8e7VV1quk
​​​​​​​https://pastelink.net/ns02i4jz

merrty clara

Leave a comment