It's 9 a.m. on a Monday, you wake up: tired, groggy, and very hungry. As of 15 minutes ago you were already late for work, so you know you need a quick and nutritious breakfast to help cure those Monday work-week blues.
Well, you're in luck! Being no stranger to sleepy mornings and wanting 10 extra minutes to snooze, quick and healthy breakfast ideas are my life savers!
Need an energy boost? Want to make up for that deep-fried Sunday brunch?
You've come to the right place!
By: Hila Tastassa
Coconut kefir muesli (My Fav)
- Can easily be taken on-the-go, simply make it in a jar instead of a bowl!
- Bran granola is an excellent source of fibre, with up to 10 grams per ½ cup
- Nuts and seeds add plenty of natural protein to the meal
Ingredients:
- ½ cup of granola or bran cereal (I prefer ones that have nuts and dried fruits, I find those more filling)
- ½ cup of Revitasize coconut kefir (unsweetened is my favourite; also available in chocolate or vanilla)
- Handful of blackberries (or any berries of your choice)
- 1 tbsp raw, hulled pepita seeds (also known as pumpkin seeds)
- 1 diced dried fig
- Hanful of nuts
Compile and enjoy!
The Peanut-Hemp protein puck
Here’s the thing with these pucks: They are incredible, delicious, and very easy on-the-go.
The peanut hemp puck contains 17 grams of protein! Perfect as a workout snack
A great pairing to the puck is a nut-mylk latte or a chai!
Quick-oats cereal
This one is for you cereal lovers. That feeling of fresh, cold milk and chewy grains simply cannot be replaced, and it doesn’t have to be.
- ⅔ cup rolled oats (gluten-free if necessary)
- ½ - ¾ cup fresh nut mylk
- Handful of berries and nuts
It’s easy as oats, mylk, berries, nuts!
Apple-cinnamon oatmeal with peanut butter
- Oats are very high in dietary fibre and even higher in natural, vegan protein, making oatmeal a super filling breakfast!
Ingredients:
- ½ cup large flake oats (gluten-free if necessary)
- ¼ cashew mylk (or any nut mylk of your choice)
- ¼ cup applesauce
- 1 tsp ground cinnamon
- ½ granny smith apple, diced
- Splash of maple syrup
- Handful of nuts and seeds
Directions:
- Mix mylk, applesauce, and cinnamon in a blender or well-blend manually in a bowl.
- In a small pot, combine the liquid mixture and oats on medium heat.
- Mix gently and cover for 1-2 minutes, mixing with a wooden spoon every 25-30 seconds.
- If dry, add 1-2 tbsp of mylk and keep mixing for another 30 seconds.
- Pour the oatmeal into a bowl and top with diced apple, nuts and seeds of your choice.
- Add a few splashes of maple syrup and top with powdered cinnamon!
Enjoy alongside a vegan latte or tea!
Share your favourite breakfast recipes with us in the comments!
Hila <3
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