Sometimes you just need a quick snack to get you through the day. Other times you want something sweet, that’s still healthy and satisfying. We can’t promise you that you’ll be able to stop yourself from eating the batter, but we can promise you that every ingredient is packed with healthy, nutritional benefits!
Almonds: They are packed with fiber, protein and healthy fats as well as Vitamin E and Magnesium! We recommend keeping the skin on your almonds, as it’s loaded with antioxidants. Almonds also lower your blood sugar levels, reduce blood pressure and lower your cholesterol levels. To top it off, Almonds help keep you feeling full and satisfied!
Walnuts: We like to call Walnuts, the Mighty Nut! Of all the nuts, it has the highest amount of antioxidants + Omega 3 fats. They reduce inflammation and improve heart disease risk factors. Walnuts help with maintaining a healthy gut, supports brain function and keeps us feeling full!
Dates: Our personal favourite natural sweetener! Dates are loaded with fiber, and promote brain health! Packed with antioxidants such as Flavonoids, Carotenoids, and Phenolic Acid.
Coconut Oil: Did you know that Coconut Oil boosts brain function, reduces hunger and increases fat burning! It also helps protects your nails, skin and hair and kills harmful microorganisms!
Unsweetened Coconut: Loaded with MCT’s which are used by your body to produce energy! Loaded with fiber, it supports with heart health, fat burning, aids our digestive health and improves blood sugar levels.
Recipe
Ingredients:
1 cup raw almonds *with the skin on*
1 cup walnuts
2 cups medjool dates
2 tbsp coconut oil
1 cup unsweetened coconut
*Optional* 1/4 cup raw dried fruit like cranberries, cherries or goji berries
*For Rolling:
½ cup unsweetened coconut (put in a small bowl)
Directions:
-
In a food processor, simply add in your almonds and walnuts, and pulse until finely ground and a “flour” starts to form
-
Add in dates, coconut oil and unsweetened coconut flakes and combine together
- If you are adding in dried fruit, you can add it in once combined
-
Pulse a few times until a dough like consistency is formed and everything is combined
-
Scoop out 1 tbsp - and form into a ball with your hands **you can make these as big or small as you like**
-
Continue this process, putting each ball onto a sheet of parchment paper
-
Once rolled into balls, drop each ball into the bowl of unsweetened coconut - dip and place back onto the parchment paper and into a container that is freezer friendly
-
Once they are all rolled in coconut, put in the freezer for 1 - 2 hours until they are completely solid and firm
-
You can leave these in the freezer (that’s our personal favourite!) or you can keep them in the fridge!
Notes:
-
You don’t need to roll them in unsweetened coconut, you can use any topping of your choice - walnuts, crushed almonds, raw cacao nibs, etc.
-
If you leave these in the freezer, they can last up to 2 months. If you keep them in the fridge, they last for 2 weeks!
1979 comments
https://companymovers9.wordpress.com/
https://newmoverdotblog.wordpress.com/
https://qwasdew.wordpress.com/
https://wordpress.com/home/gigisaad.wordpress.com
https://new.c.mi.com/my/post/402273
https://new.c.mi.com/my/post/401887
https://new.c.mi.com/my/post/402268
https://new.c.mi.com/my/post/403726
https://new.c.mi.com/my/post/400694
https://new.c.mi.com/my/post/401882
https://new.c.mi.com/my/post/402263
https://new.c.mi.com/my/post/402258
https://new.c.mi.com/my/post/401877
https://new.c.mi.com/my/post/401872
https://new.c.mi.com/my/post/401684
https://new.c.mi.com/my/post/403208
https://new.c.mi.com/my/post/403198
https://new.c.mi.com/my/post/401674
https://new.c.mi.com/my/post/402837
https://new.c.mi.com/my/post/403173
https://new.c.mi.com/my/post/401360
https://new.c.mi.com/my/post/404561
https://new.c.mi.com/my/post/401355
https://new.c.mi.com/my/post/402822
https://new.c.mi.com/th/post/338273
https://new.c.mi.com/th/post/338268
https://new.c.mi.com/th/post/336065
https://new.c.mi.com/th/post/335607
https://new.c.mi.com/th/post/334744
https://new.c.mi.com/th/post/335602
https://new.c.mi.com/th/post/336060
https://new.c.mi.com/th/post/334739
https://new.c.mi.com/th/post/336246
https://new.c.mi.com/th/post/338263
https://new.c.mi.com/th/post/335662
https://new.c.mi.com/th/post/335657
https://new.c.mi.com/th/post/338308
https://new.c.mi.com/th/post/334779
https://new.c.mi.com/th/post/335652
https://new.c.mi.com/th/post/335642
https://new.c.mi.com/th/post/335637
https://new.c.mi.com/th/post/335632
https://new.c.mi.com/th/post/336090
https://new.c.mi.com/th/post/336085
https://new.c.mi.com/th/post/336406
https://new.c.mi.com/th/post/335772
https://new.c.mi.com/th/post/334894
https://new.c.mi.com/th/post/338403
https://new.c.mi.com/th/post/335752
https://new.c.mi.com/th/post/336220
https://new.c.mi.com/th/post/335742
https://new.c.mi.com/th/post/335737
https://new.c.mi.com/th/post/338393
https://new.c.mi.com/th/post/334864
https://new.c.mi.com/th/post/336037/
https://new.c.mi.com/th/post/338668/
https://new.c.mi.com/th/post/336691/
https://new.c.mi.com/th/post/336500/
https://new.c.mi.com/th/post/335144/
https://new.c.mi.com/th/post/336686/
https://new.c.mi.com/th/post/338663/
https://new.c.mi.com/th/post/336681/
https://new.c.mi.com/th/post/336490/
https://new.c.mi.com/th/post/335109/
https://new.c.mi.com/th/post/338698/
https://new.c.mi.com/th/post/336162/
https://new.c.mi.com/th/post/336157/
https://new.c.mi.com/th/post/336550/
https://new.c.mi.com/th/post/336152/
https://new.c.mi.com/th/post/336701/
https://new.c.mi.com/th/post/336696/
https://new.c.mi.com/th/post/336545/
https://new.c.mi.com/th/post/336540/
https://new.c.mi.com/th/post/336535
https://new.c.mi.com/th/post/335169/
https://new.c.mi.com/th/post/338688/
https://new.c.mi.com/th/post/336530/
https://new.c.mi.com/th/post/336636/
https://new.c.mi.com/th/post/337385/
https://new.c.mi.com/th/post/337496/
https://new.c.mi.com/th/post/336927/
https://new.c.mi.com/th/post/33591
https://new.c.mi.com/th/post/336922/
https://new.c.mi.com/th/post/335909/
https://new.c.mi.com/th/post/339538/
https://new.c.mi.com/th/post/337491/
https://new.c.mi.com/th/post/335904/
https://new.c.mi.com/th/post/336077/
https://new.c.mi.com/th/post/336952/
https://new.c.mi.com/th/post/337526
https://new.c.mi.com/th/post/337415/
https://new.c.mi.com/th/post/336947/
https://new.c.mi.com/th/post/339593/
https://new.c.mi.com/th/post/337521/
https://new.c.mi.com/th/post/339588/
https://new.c.mi.com/th/post/337405/
https://new.c.mi.com/th/post/339568/
https://new.c.mi.com/th/post/335129
https://new.c.mi.com/th/post/339628/
https://new.c.mi.com/th/post/335969/
https://new.c.mi.com/th/post/339618/
https://new.c.mi.com/th/post/337561/
https://new.c.mi.com/th/post/336977/
https://new.c.mi.com/th/post/336972/
https://new.c.mi.com/th/post/337546/
https://new.c.mi.com/th/post/335949
https://new.c.mi.com/th/post/339608/
https://new.c.mi.com/my/post/392336
https://new.c.mi.com/my/post/389400
https://new.c.mi.com/my/post/392331
https://new.c.mi.com/my/post/390427
https://new.c.mi.com/my/post/390582
https://new.c.mi.com/my/post/389395
https://new.c.mi.com/my/post/390788
https://new.c.mi.com/my/post/389390
https://new.c.mi.com/my/post/392326
https://new.c.mi.com/my/post/392221/%F0%9D%90%95%F0%9D%90%8E%F0%9D%90%88%F0%9D%90%91_Bande-annonce_%F0%9D%90%85%F0%9D%90%88%F0%9D%90%8B%F0%9D%90%8C_%F0%9D%90%82%F0%9D%90%A8%F0%9D%90%A6%F0%9D%90%A9%F0%9D%90%A5%F0%9D%90%9E%F0%9D%90%AD_202
https://new.c.mi.com/my/post/389304/StreamingVF_Bande-annonce_2022_Streaming_VOSTFR_VF
https://new.c.mi.com/my/post/389299/VOSTFR_Bande-annonce_2022_Streaming_VF_en_Gratuit_
https://new.c.mi.com/my/post/390477/Voir_Bande-annonce_2022_FILM_Streaming_VF_Gratuit_
https://new.c.mi.com/my/post/390467/%F0%9D%90%95%F0%9D%90%8E%F0%9D%90%88%F0%9D%90%91_Bande-annonce_%F0%9D%90%85%F0%9D%90%88%F0%9D%90%8B%F0%9D%90%8C_%F0%9D%90%82%F0%9D%90%A8%F0%9D%90%A6%F0%9D%90%A9%F0%9D%90%A5%F0%9D%90%9E%F0%9D%90%AD_202
https://new.c.mi.com/my/post/392256/Bande-annonce_%F0%9D%90%92%F0%9D%90%93%F0%9D%90%91%F0%9D%90%84%F0%9D%90%80%F0%9D%90%8C%F0%9D%90%88%F0%9D%90%8D%F0%9D%90%86_%F0%9D%90%95%F0%9D%90%85_%F0%9D%90%82%F0%9D%90%8E%F0%9D%90%8C%F0%9D%90%8F%F0%9D%90%8B%F0%9D%90%84
https://new.c.mi.com/my/post/392246/VOIR_Bande-annonce_2022_FILM_Complet_Streaming_-_
https://new.c.mi.com/my/post/390462/VOIR-FILM_Bande-annonce_2022_FILM_COMPLET_STREAMI
https://new.c.mi.com/my/post/389305/VOIR_FILM_Complet_Bande-annonce_2022_et_STREAMING_
https://new.c.mi.com/my/post/389284/Bande-annonce_2022_FilmComplet_HD
https://new.c.mi.com/my/post/389270/%F0%9D%90%95%F0%9D%90%8E%F0%9D%90%88%F0%9D%90%91_Couleurs_de_lincendie_%F0%9D%90%85%F0%9D%90%88%F0%9D%90%8B%F0%9D%90%8C_%F0%9D%90%82%F0%9D%90%A8%F0%9D%90%A6%F0%9D%90%A9%F0%9D%90%A5
https://new.c.mi.com/my/post/390698/StreamingVF_Couleurs_de_lincendie_2022_Streaming_V
https://new.c.mi.com/my/post/390507/Voir_Couleurs_de_lincendie_2022_FILM_Streaming_VF_
https://new.c.mi.com/my/post/389329/VOSTFR_Couleurs_de_lincendie_2022_Streaming_VF_en_
https://new.c.mi.com/my/post/390507/Voir_Couleurs_de_lincendie_2022_FILM_Streaming_VF_
https://new.c.mi.com/my/post/390497/%F0%9D%90%95%F0%9D%90%8E%F0%9D%90%88%F0%9D%90%91_Couleurs_de_lincendie_%F0%9D%90%85%F0%9D%90%88%F0%9D%90%8B%F0%9D%90%8C_%F0%9D%90%82%F0%9D%90%A8%F0%9D%90%A6%F0%9D%90%A9%F0%9D%90%A5
https://new.c.mi.com/my/post/390492/Couleurs_de_lincendie_%F0%9D%90%92%F0%9D%90%93%F0%9D%90%91%F0%9D%90%84%F0%9D%90%80%F0%9D%90%8C%F0%9D%90%88%F0%9D%90%8D%F0%9D%90%86_%F0%9D%90%95%F0%9D%90%85_%F0%9D%90%82%F0%9D%90%8E
https://new.c.mi.com/my/post/389319/VOIR_Couleurs_de_lincendie_2022_FILM_Complet_Stre
https://new.c.mi.com/my/post/390487/VOIR-FILM_Couleurs_de_lincendie_2022_FILM_COMPLET
https://new.c.mi.com/my/post/392271/VOIR_FILM_Complet_Couleurs_de_lincendie_2022_et_ST
https://new.c.mi.com/my/post/390693/Couleurs_de_lincendie_2022_FilmComplet_HD
https://new.c.mi.com/my/post/389275/StreamingVF_Simone_le_voyage_du_si%C3%A8cle_2022_Stream
https://new.c.mi.com/my/post/390748/VOSTFR_Simone_le_voyage_du_si%C3%A8cle_2022_Streaming_V
https://new.c.mi.com/my/post/389364/Voir_Simone_le_voyage_du_si%C3%A8cle_2022_FILM_Streamin
https://new.c.mi.com/my/post/390728/Simone_le_voyage_du_si%C3%A8cle_%F0%9D%90%92%F0%9D%90%93%F0%9D%90%91%F0%9D%90%84%F0%9D%90%80%F0%9D%90%8C%F0%9D%90%88%F0%9D%90%8D%F0%9D%90%86_%F0%9D%90%95%F0%9D%90%85
https://new.c.mi.com/my/post/390723/VOIR_Simone_le_voyage_du_si%C3%A8cle_2022_FILM_Complet
https://new.c.mi.com/my/post/390718/VOIR-FILM_Simone_le_voyage_du_si%C3%A8cle_2022_FILM_CO
https://new.c.mi.com/my/post/392286/VOIR_FILM_Complet_Simone_le_voyage_du_si%C3%A8cle_2022_
https://new.c.mi.com/my/post/390527/Simone_le_voyage_du_si%C3%A8cle_2022_FilmComplet_HD
https://new.c.mi.com/my/post/389264/%F0%9D%90%95%F0%9D%90%8E%F0%9D%90%88%F0%9D%90%91_Reste_un_peu_%F0%9D%90%85%F0%9D%90%88%F0%9D%90%8B%F0%9D%90%8C_%F0%9D%90%82%F0%9D%90%A8%F0%9D%90%A6%F0%9D%90%A9%F0%9D%90%A5%F0%9D%90%9E%F0%9D%90%AD_2022
https://new.c.mi.com/my/post/390562/StreamingVF_Reste_un_peu_2022_Streaming_VOSTFR_VF-
https://new.c.mi.com/my/post/390557/VOSTFR_Reste_un_peu_2022_Streaming_VF_en_Gratuit_H
https://new.c.mi.com/my/post/390547/Voir_Reste_un_peu_2022_FILM_Streaming_VF_Gratuit_e
https://new.c.mi.com/my/post/389370/%F0%9D%90%95%F0%9D%90%8E%F0%9D%90%88%F0%9D%90%91_Reste_un_peu_%F0%9D%90%85%F0%9D%90%88%F0%9D%90%8B%F0%9D%90%8C_%F0%9D%90%82%F0%9D%90%A8%F0%9D%90%A6%F0%9D%90%A9%F0%9D%90%A5%F0%9D%90%9E%F0%9D%90%AD_2022
https://new.c.mi.com/my/post/392316/VOIR_Reste_un_peu_2022_FILM_Complet_Streaming_-_V
https://new.c.mi.com/my/post/389379/VOIR-FILM_Reste_un_peu_2022_FILM_COMPLET_STREAMIN
https://new.c.mi.com/my/post/389374/VOIR_FILM_Complet_Reste_un_peu_2022_et_STREAMING_V
https://new.c.mi.com/my/post/390753/Reste_un_peu_2022_FilmComplet_HD
https://new.c.mi.com/th/post/145754
https://new.c.mi.com/th/post/146642
https://new.c.mi.com/th/post/146637
https://new.c.mi.com/my/post/209375
https://new.c.mi.com/my/post/211631
https://new.c.mi.com/my/post/210362
https://new.c.mi.com/my/post/209700
https://new.c.mi.com/my/post/210747
https://new.c.mi.com/my/post/209665
https://new.c.mi.com/my/post/212211
https://new.c.mi.com/my/post/210378
https://new.c.mi.com/my/post/210363
https://new.c.mi.com/my/post/212196
https://new.c.mi.com/my/post/212906
https://new.c.mi.com/my/post/211033
https://new.c.mi.com/my/post/210600
https://new.c.mi.com/my/post/212851
https://new.c.mi.com/my/post/210349
https://new.c.mi.com/my/post/214337
https://new.c.mi.com/my/post/213049
https://new.c.mi.com/my/post/212959
https://new.c.mi.com/my/post/218415
https://new.c.mi.com/my/post/218598
https://new.c.mi.com/my/post/218508
https://new.c.mi.com/my/post/222239
https://new.c.mi.com/my/post/224481
https://new.c.mi.com/my/post/222014
https://new.c.mi.com/my/post/209375/FREE-Download_Thor_Love_and_Thunder_2022_Online_On
https://new.c.mi.com/my/post/211631/Thor_Love_and_Thunder_2022_Watch_FULLMOVIE_fREE_ON
https://new.c.mi.com/my/post/210362/Thor_Love_and_Thunder_2022_FullMovie_Free_Online_O
https://vk.com/@hd.direc-repelis-ver-avatar-el-sentido-del-agua-2022-pelicula-online
https://new.c.mi.com/global/post/468834/akdjbkjasdbkjabdjkajdkbajkbkabdj
https://dotnetfiddle.net/IWyG3T
https://rentry.co/uv4bt
https://controlc.com/45fb3c34