Sometimes you just need a quick snack to get you through the day. Other times you want something sweet, that’s still healthy and satisfying. We can’t promise you that you’ll be able to stop yourself from eating the batter, but we can promise you that every ingredient is packed with healthy, nutritional benefits!
Almonds: They are packed with fiber, protein and healthy fats as well as Vitamin E and Magnesium! We recommend keeping the skin on your almonds, as it’s loaded with antioxidants. Almonds also lower your blood sugar levels, reduce blood pressure and lower your cholesterol levels. To top it off, Almonds help keep you feeling full and satisfied!
Walnuts: We like to call Walnuts, the Mighty Nut! Of all the nuts, it has the highest amount of antioxidants + Omega 3 fats. They reduce inflammation and improve heart disease risk factors. Walnuts help with maintaining a healthy gut, supports brain function and keeps us feeling full!
Dates: Our personal favourite natural sweetener! Dates are loaded with fiber, and promote brain health! Packed with antioxidants such as Flavonoids, Carotenoids, and Phenolic Acid.
Coconut Oil: Did you know that Coconut Oil boosts brain function, reduces hunger and increases fat burning! It also helps protects your nails, skin and hair and kills harmful microorganisms!
Unsweetened Coconut: Loaded with MCT’s which are used by your body to produce energy! Loaded with fiber, it supports with heart health, fat burning, aids our digestive health and improves blood sugar levels.
Recipe
Ingredients:
1 cup raw almonds *with the skin on*
1 cup walnuts
2 cups medjool dates
2 tbsp coconut oil
1 cup unsweetened coconut
*Optional* 1/4 cup raw dried fruit like cranberries, cherries or goji berries
*For Rolling:
½ cup unsweetened coconut (put in a small bowl)
Directions:
-
In a food processor, simply add in your almonds and walnuts, and pulse until finely ground and a “flour” starts to form
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Add in dates, coconut oil and unsweetened coconut flakes and combine together
- If you are adding in dried fruit, you can add it in once combined
-
Pulse a few times until a dough like consistency is formed and everything is combined
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Scoop out 1 tbsp - and form into a ball with your hands **you can make these as big or small as you like**
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Continue this process, putting each ball onto a sheet of parchment paper
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Once rolled into balls, drop each ball into the bowl of unsweetened coconut - dip and place back onto the parchment paper and into a container that is freezer friendly
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Once they are all rolled in coconut, put in the freezer for 1 - 2 hours until they are completely solid and firm
-
You can leave these in the freezer (that’s our personal favourite!) or you can keep them in the fridge!
Notes:
-
You don’t need to roll them in unsweetened coconut, you can use any topping of your choice - walnuts, crushed almonds, raw cacao nibs, etc.
-
If you leave these in the freezer, they can last up to 2 months. If you keep them in the fridge, they last for 2 weeks!
2253 comments
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https://castbox.fm/episode/[READ-NOW]-Download-Maybe-Now-(Maybe%2C-2).pdf-By%3A-Colleen-Hoover-id6170181-id706027247
https://castbox.fm/episode/[READ-NOW]-Download-Deep-Utopia%3A-Life-and-Meaning-in-a-Solved-World.pdf-By%3A-Nick-Bostrom-id6170181-id706027246
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https://castbox.fm/episode/[READ-NOW]-Download-Layla.pdf-By%3A-Colleen-Hoover-id6170181-id706027244
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https://castbox.fm/episode/[READ-NOW]-Download-Just-for-the-Summer.pdf-By%3A-Abby-Jimenez-id6170181-id706027241
https://castbox.fm/episode/[READ-NOW]-Download-Stellarlune-(Keeper-of-the-Lost-Cities%2C-9).pdf-By%3A-Shannon-Messenger-id6170181-id706027240
https://castbox.fm/episode/[READ-NOW]-Download-Powerless-(The-Powerless-Trilogy%2C-1).pdf-By%3A-Lauren—Roberts-id6170181-id706027239
https://castbox.fm/episode/[READ-NOW]-Download-Tales-from-the-Caf—(Before-the-Coffee-Gets-Cold%2C-2).pdf-By%3A-Toshikazu-Kawaguchi-id6170181-id706027238
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https://castbox.fm/episode/[READ-NOW]-Download-Wild-Love.pdf-By%3A-Elsie-Silver-id6170181-id706027235
https://castbox.fm/episode/[READ-NOW]-Download-The-Sun-and-the-Star.pdf-By%3A-Rick-Riordan-id6170181-id706027233
https://castbox.fm/episode/[READ-NOW]-Download-Ruthless-Vows-(Letters-of-Enchantment%2C-2).pdf-By%3A-Rebecca—-Ross-id6170181-id706027232
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https://castbox.fm/episode/[READ-NOW]-Download-King-of-Greed-(Kings-of-Sin%2C-3).pdf-By%3A-Ana-Huang-id6170181-id706027230
https://castbox.fm/episode/[READ-NOW]-Download-The-Fake-Mate.pdf-By%3A-Lana-Ferguson-id6170181-id706027229
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https://castbox.fm/episode/[READ-NOW]-Download-Cues%3A-Master-the-Secret-Language-of-Charismatic-Communication.pdf-By%3A-Vanessa-Van-Edwards-id6170181-id706027224
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https://castbox.fm/episode/[READ-NOW]-Download-The-Locked-Door.pdf-By%3A-Freida-McFadden-id6170181-id706027219
https://castbox.fm/episode/[READ-NOW]-Download-Punk-57.pdf-By%3A-Penelope-Douglas-id6170181-id706027218
https://castbox.fm/episode/[READ-NOW]-Download-The-Familiar.pdf-By%3A-Leigh-Bardugo-id6170181-id706027217
https://castbox.fm/episode/[READ-NOW]-Download-My-Dark-Desire-(Dark-Prince-Road%2C-2).pdf-By%3A-L.J.-Shen-id6170181-id706027216
https://castbox.fm/episode/[READ-NOW]-Download-Healing-Through-Words.pdf-By%3A-Rupi-Kaur-id6170181-id706027214
https://castbox.fm/episode/[READ-NOW]-Download-House-of-Flame-and-Shadow-(Crescent-City%2C-3).pdf-By%3A-Sarah-J.-Maas-id6170181-id706027213
https://castbox.fm/episode/[READ-NOW]-Download-Wild-Love-(Rose-Hill%2C-1).pdf-By%3A-Elsie-Silver-id6170181-id706027212
https://castbox.fm/episode/[READ-NOW]-Download-The-Ministry-of-Time.pdf-By%3A-Kaliane-Bradley-id6170181-id706027211
https://castbox.fm/episode/[READ-NOW]-Download-Fragile-Sanctuary-(Sparrow-Falls%2C-1).pdf-By%3A-Catherine-Cowles-id6170181-id706027210
https://castbox.fm/episode/[READ-NOW]-Download-Yinka%2C-Where-Is-Your-Huzband-.pdf-By%3A-Lizzie-Damilola-Blackburn-id6170181-id706027209
https://castbox.fm/episode/[READ-NOW]-Download-King-of-Greed-(Kings-of-Sin%2C-3).pdf-By%3A-Ana-Huang-id6170181-id706027208
https://castbox.fm/episode/[READ-NOW]-Download-Check-%26-Mate.pdf-By%3A-Ali-Hazelwood-id6170181-id706027207
https://castbox.fm/episode/[READ-NOW]-Download-The-Rule-Book-(The-Cheat-Sheet%2C-2).pdf-By%3A-Sarah———-Adams-id6170181-id706027206
https://castbox.fm/episode/[READ-NOW]-Download-Check-%26-Mate.pdf-By%3A-Ali-Hazelwood-id6170181-id706027205
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https://castbox.fm/episode/[READ-NOW]-Download-Twisted-Lies.pdf-By%3A-Ana-Huang-id6170181-id706027202
https://castbox.fm/episode/[READ-NOW]-Download-Iron-Flame-(The-Empyrean%2C-2).pdf-By%3A-Rebecca-Yarros-id6170181-id706027201
https://castbox.fm/episode/[READ-NOW]-Download-This-Summer-Will-Be-Different.pdf-By%3A-Carley-Fortune-id6170181-id706027200
https://castbox.fm/episode/[READ-NOW]-Download-King-of-Greed-(Kings-of-Sin%2C-3).pdf-By%3A-Ana-Huang-id6170181-id706027199
https://castbox.fm/episode/[READ-NOW]-Download-The-War-God’s-Favorite-(The-Dragon-Empire-Saga).pdf-By%3A-Jenny-Fox-id6170181-id706027198
https://castbox.fm/episode/[READ-NOW]-Download-Learn-Your-Lesson-(Kings-of-the-Ice%2C-3).pdf-By%3A-Kandi-Steiner-id6170181-id706027197
https://castbox.fm/episode/[READ-NOW]-Download-Bride.pdf-By%3A-Ali-Hazelwood-id6170181-id706027196
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https://castbox.fm/episode/[READ-NOW]-Download-The-Way-I-Am-Now-(The-Way-I-Used-to-Be%2C-2).pdf-By%3A-Amber—-Smith-id6170181-id706027194
https://castbox.fm/episode/[READ-NOW]-Download-Bride.pdf-By%3A-Ali-Hazelwood-id6170181-id706027192
https://castbox.fm/episode/[READ-NOW]-Download-Happy-Place.pdf-By%3A-Emily-Henry-id6170181-id706027190
https://castbox.fm/episode/[READ-NOW]-Download-The-Dixon-Rule-(Campus-Diaries%2C-2).pdf-By%3A-Elle-Kennedy-id6170181-id706027189
https://castbox.fm/episode/[READ-NOW]-Download-The-Sunshine-Court-(All-For-the-Game%2C-4).pdf-By%3A-Nora-Sakavic-id6170181-id706027187
https://castbox.fm/episode/[READ-NOW]-Download-Bride.pdf-By%3A-Ali-Hazelwood-id6170181-id706027185
https://castbox.fm/episode/[READ-NOW]-Download-Save-Us-(Maxton-Hall%2C-3).pdf-By%3A-Mona-Kasten-id6170181-id706027184
https://castbox.fm/episode/[READ-NOW]-Download-Funny-Story.pdf-By%3A-Emily-Henry-id6170181-id706027183
https://castbox.fm/episode/[READ-NOW]-Download-Between-Love-and-Loathing-(The-Hardy-Billionaire-Brothers%2C-2).pdf-By%3A-Shain-Rose-id6170181-id706027182
https://castbox.fm/episode/[READ-NOW]-Download-The-Prisoner-s-Throne-(The-Stolen-Heir-Duology%2C-2).pdf-By%3A-Holly-Black-id6170181-id706027181
https://castbox.fm/episode/[READ-NOW]-Download-Caught-Up-(Windy-City%2C-3).pdf-By%3A-Liz-Tomforde-id6170181-id706027180
https://castbox.fm/episode/[READ-NOW]-Download-Archangel’s-Lineage-(Guild-Hunter%2C-16).pdf-By%3A-Nalini-Singh-id6170181-id706027179
https://castbox.fm/episode/[READ-NOW]-Download-The-Housemaid-Is-Watching-(The-Housemaid%2C-3).pdf-By%3A-Freida-McFadden-id6170181-id706027178
https://castbox.fm/episode/[READ-NOW]-Download-Iron-Flame-(The-Empyrean%2C-2).pdf-By%3A-Rebecca-Yarros-id6170181-id706027177
https://castbox.fm/episode/[READ-NOW]-Download-Siempre-fuiste-t-.pdf-By%3A-Malena-Hehn-id6170181-id706027176
https://castbox.fm/episode/[READ-NOW]-Download-Wild-Love-(Rose-Hill%2C-1).pdf-By%3A-Elsie-Silver-id6170181-id706027175
https://castbox.fm/episode/[READ-NOW]-Download-Save-Me-(Maxton-Hall%2C-1).pdf-By%3A-Mona-Kasten-id6170181-id706027174
https://castbox.fm/episode/[READ-NOW]-Download-God-of-Fury-(Legacy-of-Gods%2C-5).pdf-By%3A-Rina-Kent-id6170181-id706027173
https://castbox.fm/episode/[READ-NOW]-Download-If-Only-I-Had-Told-Her.pdf-By%3A-Laura-Nowlin-id6170181-id706027172
https://castbox.fm/episode/[READ-NOW]-Download-Wildfire-(Maple-Hills%2C-2).pdf-By%3A-Hannah—Grace-id6170181-id706027171
https://castbox.fm/episode/[READ-NOW]-Download-Skin-of-a-Sinner.pdf-By%3A-Avina-St.-Graves-id6170181-id706027170
https://castbox.fm/episode/[READ-NOW]-Download-Just-for-the-Summer-(Part-of-Your-World%2C-3).pdf-By%3A-Abby-Jimenez-id6170181-id706027169
https://castbox.fm/episode/[READ-NOW]-Download-Cleat-Cute.pdf-By%3A-Meryl-Wilsner-id6170181-id706027168
https://castbox.fm/episode/[READ-NOW]-Download-Hooked-(Never-After%2C-1).pdf-By%3A-Emily-McIntire-id6170181-id706027167
https://castbox.fm/episode/[READ-NOW]-Download-I-Hope-This-Doesn’t-Find-You.pdf-By%3A-Ann-Liang-id6170181-id706027166
https://castbox.fm/episode/[READ-NOW]-Download-The-Tearsmith.pdf-By%3A-Erin-Doom-id6170181-id706027165
https://castbox.fm/episode/[READ-NOW]-Download-Powerless-(The-Powerless-Trilogy%2C-1).pdf-By%3A-Lauren—Roberts-id6170181-id706027163
https://castbox.fm/episode/[READ-NOW]-Download-King-of-Sloth-(Kings-of-Sin-4).pdf-By%3A-Ana-Huang-id6170181-id706027162
https://castbox.fm/episode/[READ-NOW]-Download-Iron-Flame-(The-Empyrean%2C-2).pdf-By%3A-Rebecca-Yarros-id6170181-id706027161
https://castbox.fm/episode/[READ-NOW]-Download-King-of-Sloth-(Kings-of-Sin%2C-4).pdf-By%3A-Ana-Huang-id6170181-id706027160
https://castbox.fm/episode/[READ-NOW]-Download-Save-You-(Maxton-Hall%2C-2).pdf-By%3A-Mona-Kasten-id6170181-id706027159