Sometimes you just need a quick snack to get you through the day. Other times you want something sweet, that’s still healthy and satisfying. We can’t promise you that you’ll be able to stop yourself from eating the batter, but we can promise you that every ingredient is packed with healthy, nutritional benefits!
Almonds: They are packed with fiber, protein and healthy fats as well as Vitamin E and Magnesium! We recommend keeping the skin on your almonds, as it’s loaded with antioxidants. Almonds also lower your blood sugar levels, reduce blood pressure and lower your cholesterol levels. To top it off, Almonds help keep you feeling full and satisfied!
Walnuts: We like to call Walnuts, the Mighty Nut! Of all the nuts, it has the highest amount of antioxidants + Omega 3 fats. They reduce inflammation and improve heart disease risk factors. Walnuts help with maintaining a healthy gut, supports brain function and keeps us feeling full!
Dates: Our personal favourite natural sweetener! Dates are loaded with fiber, and promote brain health! Packed with antioxidants such as Flavonoids, Carotenoids, and Phenolic Acid.
Coconut Oil: Did you know that Coconut Oil boosts brain function, reduces hunger and increases fat burning! It also helps protects your nails, skin and hair and kills harmful microorganisms!
Unsweetened Coconut: Loaded with MCT’s which are used by your body to produce energy! Loaded with fiber, it supports with heart health, fat burning, aids our digestive health and improves blood sugar levels.
Recipe
Ingredients:
1 cup raw almonds *with the skin on*
1 cup walnuts
2 cups medjool dates
2 tbsp coconut oil
1 cup unsweetened coconut
*Optional* 1/4 cup raw dried fruit like cranberries, cherries or goji berries
*For Rolling:
½ cup unsweetened coconut (put in a small bowl)
Directions:
-
In a food processor, simply add in your almonds and walnuts, and pulse until finely ground and a “flour” starts to form
-
Add in dates, coconut oil and unsweetened coconut flakes and combine together
- If you are adding in dried fruit, you can add it in once combined
-
Pulse a few times until a dough like consistency is formed and everything is combined
-
Scoop out 1 tbsp - and form into a ball with your hands **you can make these as big or small as you like**
-
Continue this process, putting each ball onto a sheet of parchment paper
-
Once rolled into balls, drop each ball into the bowl of unsweetened coconut - dip and place back onto the parchment paper and into a container that is freezer friendly
-
Once they are all rolled in coconut, put in the freezer for 1 - 2 hours until they are completely solid and firm
-
You can leave these in the freezer (that’s our personal favourite!) or you can keep them in the fridge!
Notes:
-
You don’t need to roll them in unsweetened coconut, you can use any topping of your choice - walnuts, crushed almonds, raw cacao nibs, etc.
-
If you leave these in the freezer, they can last up to 2 months. If you keep them in the fridge, they last for 2 weeks!
2065 comments
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https://eventsframe.com/e/mqkbgaaas/repelis-spider-man-cruzando-el-multiverso-2023-la-pelicula-online-en-espanol-y-latino-1080p/
https://eventsframe.com/e/suGybrsuQ/icuevana-3-ver-spider-man-cruzando-el-multiverso-pelicula-completa-en-espanol-y-latino-hd/
https://eventsframe.com/e/qAwZUmBdm/spider-man-cruzando-el-multiverso-2023-pelicula-completa-en-espanol-latino-hd-720p-hd/
https://eventsframe.com/e/q6YvBgH9S/ver-spider-man-cruzando-el-multiverso-pelicula-completa-espanol-hd-4k/
https://app.eventsframe.com/app/event/4844686768340992/
https://app.eventsframe.com/app/event/6102562967126016/
https://app.eventsframe.com/app/event/5861011590479872/
https://app.eventsframe.com/app/event/5479098266681344/
https://app.eventsframe.com/app/event/5199787282399232/
https://app.eventsframe.com/app/event/5211696689840128/
https://app.eventsframe.com/app/event/4611246101889024/
https://app.eventsframe.com/app/event/4927353211846656/
https://app.eventsframe.com/app/event/4818629956730880/
https://app.eventsframe.com/app/event/4896190623645696/
https://app.eventsframe.com/app/event/6221588322058240/
https://app.eventsframe.com/app/event/5805495195533312/
https://app.eventsframe.com/app/event/5701409397800960/
https://my.mamul.am/am/post/284265
https://my.mamul.am/am/post/284313
https://my.mamul.am/am/post/284346
https://my.mamul.am/am/post/285571
https://my.mamul.am/am/post/285583
https://my.mamul.am/am/post/285713
https://my.mamul.am/am/post/285733
https://my.mamul.am/am/post/618590
https://my.mamul.am/am/post/618670
https://colab.research.google.com/drive/1wdleV4HU3OJzSTU7UMj64B6cT_enP2bj#scrollTo=GCk1tGmBx0j0
https://colab.research.google.com/drive/180y_Jn6qBHzgoLckrPPLOH4j_J31D6vr#scrollTo=IHGrObUXu5xm
https://colab.research.google.com/drive/1VNKXcIg-2aUZuFkqN2_UXhneIJRBkKmZ#scrollTo=DNXaNCLKw4hA
https://colab.research.google.com/drive/1lOFUa5O0-6rDKS7elSl_xLuVVfTOPn88#scrollTo=aEjmEv9IzPK7
https://colab.research.google.com/drive/149bMmBXTLpW6ZYn1X0MDRw50HkVsB4oZ#scrollTo=rdJ8tb_zziq
https://colab.research.google.com/drive/1Fs6f7yzYIrIgeclUGkALM3CqDuwBA7xt#scrollTo=YtuopALB0QR6
https://colab.research.google.com/drive/1fjkEiNqlS3oIL2aWT-JLaGxW0MUc6v0L#scrollTo=pECLCGzk0i7N
https://colab.research.google.com/drive/1ZKL7ZvfDWR0NlPZ2dMX1_brFlt00qYIA#scrollTo=DVMDRomL02bf
https://colab.research.google.com/drive/1ZUOJWTwEQcenQQjiJ6j6h4pHl-SnzerA#scrollTo=j4HTYv8M1OQX
https://colab.research.google.com/drive/11ROQCUL7lejC5mD4UABRaLYSh8a2tDR2#scrollTo=zyhGYPsW13ZT
https://colab.research.google.com/drive/11_U97QTurLje8cBN3ykdC7rKezqXDxgt#scrollTo=kwMb9Yut2HsG
https://colab.research.google.com/drive/16Rp9slO3ED30qvt-VbsU8NvQTUlKq-EP#scrollTo=A5HS4n_i2hvg
https://colab.research.google.com/drive/1od7nC8gsNURmF5IN48kOgJY1Owgrx3CS#scrollTo=bAvTXee622JQ
https://colab.research.google.com/drive/1QSw8ny2QG-9LXLvKbAngpdrc99gXmED0#scrollTo=j2HST1v_3N_5
https://colab.research.google.com/drive/1n_1EFPtebNPNn1HPsJnf6o3PqxqV5Twh#scrollTo=Wh9zmU4R3ldZ
https://colab.research.google.com/drive/12HazvrQM43XfUMx-fj_QR81BXagX08Jm#scrollTo=NsxK9ojL4Fbb
https://colab.research.google.com/drive/1UPIWB5ib_zPNAuozZuxgva3S0kfbwQke#scrollTo=NuWWyaL-4Xlz
https://www.pexels.com/city-of-chaos-elements-2023-hd-626385493/ https://www.pexels.com/elemental-626385609/
https://watchmoviecityofchaoselementalelemental2023fullmovietha.statuspage.io/
https://reviewelemental2023elementalchaoscitytheanimationissocute.statuspage.io/
https://watchelemental2023fullmovieonlinehdfree.statuspage.io/
https://watchthaielemental2023chaoscityelementalchaosfullmovie.statuspage.io/
https://watchelemental2023fullmoviehddubbed.statuspage.io/
https://watchmovieelemental2023fullmoviehd1080penglishdubbed.statuspage.io/
https://eventsframe.com/e/qKbTIpzHO/elemental-2023/
https://app.eventsframe.com/app/event/5839512863244288/
https://eventsframe.com/e/t1CUWzKbm/elemental/
https://eventsframe.com/e/mHY0aTsxG/elemental-2023-thai-dub/
https://linkbio.co/5070108RCmpD9
https://linkbio.co/5070109vz2Si7
https://instabio.cc/5070109468rd9
https://linkbio.co/50701095Ae7Eb
https://colab.research.google.com/drive/1dpKNOhnS-0i4gdlmWrNibvTXhvSyOzuN#scrollTo=euSMkaRg6LTn
https://colab.research.google.com/drive/1TKaa3fQhH75Awc1TAdhh5I6g3xOFYn-G#scrollTo=rUST2phV6l-v
https://colab.research.google.com/drive/1-QZiVs6divwTRt4kufnd2gCbRHsz_NMJ#scrollTo=BDrTl9P07Nki
https://colab.research.google.com/drive/1frPowuqSKGs5FCxAuM0tVDf5JhILqK79#scrollTo=Y_6YroO07lsr
https://colab.research.google.com/drive/16HPFcFmICH4i5kIAYhPRkMERU6OirpTm#scrollTo=UJq69LBF8VTv
https://colab.research.google.com/drive/1M-lMojojqLdiP14lb7Ps0C5qbnMDJnfw#scrollTo=i4MaO9z-8pMa
https://colab.research.google.com/drive/1LNxURRn3KRqhFrDqAvtOBdADIsFvf8HI#scrollTo=f83_6slU8_3h
https://colab.research.google.com/drive/14HijM5JwmN-HocYChwkTatBG789R4x8c#scrollTo=cu9OkR6s9Vj1
https://colab.research.google.com/drive/1bf60YlSljHm30GHOVdEBLO6BFHVMGqLV#scrollTo=qC38lyVa-IBm
https://colab.research.google.com/drive/1etqC7oY3OlE044P93AlZz9gbInNyiw16#scrollTo=LQsehvHk-bLf
https://colab.research.google.com/drive/1VpDHhOSyqgO8cOCYXv5oMXjmuEcf9Vgz#scrollTo=yDWOPK8N_BqN
https://colab.research.google.com/drive/1aNiAyWVwhOyXll4cCDAWqbiIsCgYQof4#scrollTo=VrbRjMHm_ZCk
https://colab.research.google.com/drive/1mtegO46d-ZoQKCM46qe1BJ0YnJCj8RBx#scrollTo=CHr5OL2D_zos
https://colab.research.google.com/drive/1AjHZ2AYHLgbN9yy2JY-gcjkRDKCJntMl#scrollTo=8hguOf-lAoZm
https://colab.research.google.com/drive/1zBfiReuH9_Q-SykMh0LuIw00yekLhpet#scrollTo=sADS0ZZvBB2A
https://colab.research.google.com/drive/1vL0sYniKVONw4XtoAq3n1PsA2aPUj61F#scrollTo=XNGqlg5rBS66
https://colab.research.google.com/drive/15y5BWRAoTu5jAB7YqvR7zEhPKShDV-bP#scrollTo=I8nNf6mEBjlG
https://colab.research.google.com/drive/1pLBwaIpcBOZ1QVQ6zj4JCooEepC-u9RN#scrollTo=4zjCkPnlB832
https://colab.research.google.com/drive/1GsOqUUmZxLWcAlTNVGXIU83exQ84Fz2A#scrollTo=OarKVF7hCPYh
https://colab.research.google.com/drive/1VBA9DWRxrJy_4CQ6X2ofN6bxZJUmqHny#scrollTo=sEg7XylBClL5
https://colab.research.google.com/drive/1iCtKx_2ZALPIa4CeUa0HUbWsoMvUXpR-#scrollTo=kPNR2QRSC2Tt
https://colab.research.google.com/drive/1YQ76vVyqtljQGzIsmt5L2nNzFqKefOSm#scrollTo=C5geMDJ2DO1
https://colab.research.google.com/drive/1OeMZiMunWoE0EwTKuNCL8BCod1s_DMHn#scrollTo=338cTi-hDqf3
https://colab.research.google.com/drive/1MewSsEM-tjdq_7yRUzIXgbNKHSbuReMI#scrollTo=lyeDaUgOEbju
https://colab.research.google.com/drive/1EKKIg4DQ9Wumhk27VNxTPm094uM1Mqp7#scrollTo=acFTSg-hErAU
https://colab.research.google.com/drive/1gtnEmb79GREvhJuCa2KAgUE6yuD0A7Mf#scrollTo=JdMECbW2FGHz
https://colab.research.google.com/drive/1Xgs1YgHzw72MlaJDNZsovlyknOm-IFiO#scrollTo=18nP86XMFXAm
https://colab.research.google.com/drive/1JVJ2fpDsG1DmLoZskQwktaDEUz2sXpa8#scrollTo=aJPFZwAjFzVr
https://colab.research.google.com/drive/1mkpA_iXAMRG2rKfVwKVMPlYGkJmikOeC#scrollTo=n9zmCXJUGCp4
https://colab.research.google.com/drive/1snDZ-XeIgqhqgSEgsRUA1cTFzq5AUGEr#scrollTo=xoTSr1fZGU0i
https://colab.research.google.com/drive/1KrZuatP_iYBQXqcEJhV8G_ht2gXFpEp5#scrollTo=rQz7RTNTGkKn
https://colab.research.google.com/drive/1TAsDahgN4xru5N9o33MfhCzECkdaOYBJ#scrollTo=QHYzVU8EG5hZ
https://colab.research.google.com/drive/1ai8snCym4SaqZsvV_HV0piOaQFCxwgoH#scrollTo=kPZVMGJLHKIs
https://colab.research.google.com/drive/1MthncLNtjkf82D04_rC6gDDu5GWB7S2D#scrollTo=zU1_n1qTHbmm
https://colab.research.google.com/drive/1D3MNu4wCFIuE46qHgGb—IcQ34hJ-y1b#scrollTo=4mj4WDS4Hrq5
https://colab.research.google.com/drive/1le35en3smPBotKzDpwk4FiiHmkbuwA1L#scrollTo=Nxv3nlHxICbs
https://tealfeed.com/2023hd-twhk-gnio2
https://tealfeed.com/hd1080p-tw-tx6r0
https://sites.google.com/view/antikalpa-hd-1080p-tw/home
https://tealfeed.com/2023-hd-1080p-fa39t
https://tealfeed.com/2023-cqwpu
https://sites.google.com/view/hua-jie-hd-2023-1080p/home
https://sites.google.com/view/antikalpa-full-version-2023-/home
https://medium.com/iwanwantu9/%E5%8C%96%E5%8A%AB-%E7%B7%9A%E4%B8%8A%E7%9C%8B-2023-%E5%AE%8C%E6%95%B4%E7%89%88-%E5%B0%8F%E9%B4%A8%E5%BD%B1%E9%9F%B3-%E4%B8%AD%E6%96%87%E5%AD%97%E5%B9%95-feac5a61d2a7 https://medium.com/iwanwantu9/%E5%8C%96%E5%8A%AB-%E5%85%8D%E8%B2%BB%E7%B7%9A%E4%B8%8A%E7%9C%8B-%E5%AE%8C%E6%95%B4%E7%89%88-4k2023%E5%B0%8F%E9%B4%A8%E5%BD%B1%E9%9F%B3-a791dde96cbc?postPublishedType=initial
https://medium.com/iwanwantu9/%E5%8C%96%E5%8A%AB-%E5%85%8D%E8%B2%BB%E7%B7%9A%E4%B8%8A%E7%9C%8B-%E5%AE%8C%E6%95%B4%E7%89%88-4k2023%E5%B0%8F%E9%B4%A8%E5%BD%B1%E9%9F%B3-a791dde96cbc https://medium.com/iwanwantu9/%E5%8C%96%E5%8A%AB-%E5%85%8D%E8%B2%BB%E7%B7%9A%E4%B8%8A%E7%9C%8B-%E5%AE%8C%E6%95%B4%E7%89%88-4k2023%E5%B0%8F%E9%B4%A8%E5%BD%B1%E9%9F%B3-de17729227ff
https://tealfeed.com/2023-hd-1080p-omhov
https://tealfeed.com/2023-j52rw
https://community.oppo.com/thread/1365619394104786947
https://colab.research.google.com/drive/1HQxvm2w8ZN7UomcBvNXckz4T0VoA3TYj#scrollTo=T_raoaorizcA
https://colab.research.google.com/drive/1FbBARA98-eesS-WhL6DtTySnQLJLrkQd#scrollTo=JnoRfSafjYIr
https://colab.research.google.com/drive/1H3RvYNJQC1PN4hEhFKKRTKyssmsnAHYO#scrollTo=J79RrYfEj6L6
https://colab.research.google.com/drive/1EnvKkq7vkmAuapGMbidGb-tb31uCW7Xo#scrollTo=Y5zRmj5Wk1fp
https://colab.research.google.com/drive/1Q2AWIVB2BdZYd4DNxft4s-qBT4K9EBSj#scrollTo=G3PNuJxZlH7T
https://colab.research.google.com/drive/17-6H74spM9cTAZmTpvKb4bIZGvm2xuYC#scrollTo=CoifcUB1lb2_
https://colab.research.google.com/drive/18iztJnQ7bWMBZH_yQH2-TbmariZzblIk#scrollTo=mb72opJolvWA
https://colab.research.google.com/drive/1e9Q_OsoqwQwT3fWTiCa26-jcCbV9kWcg#scrollTo=uRdjX4_kmCfy
https://colab.research.google.com/drive/14-5fwVlT5GfbpKQwR_J2pp_EEkUvo0Th#scrollTo=T_hXmZTSmesr
https://colab.research.google.com/drive/1HgDBD5Rbk6XK7udM-DbJrmWR09CJKvXJ#scrollTo=UESnAE4imvy-
https://colab.research.google.com/drive/1-f4b3eJReij_sJZuoQsRaVWwhmt0wH7N#scrollTo=eWINOdflnQX1
https://colab.research.google.com/drive/1seMrfeHQNEDcyOg_J7CLUQRlwbGVBFmZ#scrollTo=cOx89e4CnraN
https://colab.research.google.com/drive/1TA3J-7a1dEabPjbXMdaSnvELF14bklEC#scrollTo=O8s4ZO4-n_IW
https://colab.research.google.com/drive/1NVmajd7eSf5U7C1WQyZx9GeLZzn1b8Fw#scrollTo=CEOz0eVboici
https://colab.research.google.com/drive/1CDAE1IxA3Og7LlxPS_0csVAwIhGdy_h4#scrollTo=PJ8qYcY2oy49
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https://colab.research.google.com/drive/1hVO5LFqKfZLrbEr7zkNXJKVdnB4cjPMw#scrollTo=00DEecgXxknC
https://community.oppo.com/thread/1365742723276996616
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