Sometimes you just need a quick snack to get you through the day. Other times you want something sweet, that’s still healthy and satisfying. We can’t promise you that you’ll be able to stop yourself from eating the batter, but we can promise you that every ingredient is packed with healthy, nutritional benefits!
Almonds: They are packed with fiber, protein and healthy fats as well as Vitamin E and Magnesium! We recommend keeping the skin on your almonds, as it’s loaded with antioxidants. Almonds also lower your blood sugar levels, reduce blood pressure and lower your cholesterol levels. To top it off, Almonds help keep you feeling full and satisfied!
Walnuts: We like to call Walnuts, the Mighty Nut! Of all the nuts, it has the highest amount of antioxidants + Omega 3 fats. They reduce inflammation and improve heart disease risk factors. Walnuts help with maintaining a healthy gut, supports brain function and keeps us feeling full!
Dates: Our personal favourite natural sweetener! Dates are loaded with fiber, and promote brain health! Packed with antioxidants such as Flavonoids, Carotenoids, and Phenolic Acid.
Coconut Oil: Did you know that Coconut Oil boosts brain function, reduces hunger and increases fat burning! It also helps protects your nails, skin and hair and kills harmful microorganisms!
Unsweetened Coconut: Loaded with MCT’s which are used by your body to produce energy! Loaded with fiber, it supports with heart health, fat burning, aids our digestive health and improves blood sugar levels.
Recipe
Ingredients:
1 cup raw almonds *with the skin on*
1 cup walnuts
2 cups medjool dates
2 tbsp coconut oil
1 cup unsweetened coconut
*Optional* 1/4 cup raw dried fruit like cranberries, cherries or goji berries
*For Rolling:
½ cup unsweetened coconut (put in a small bowl)
Directions:
-
In a food processor, simply add in your almonds and walnuts, and pulse until finely ground and a “flour” starts to form
-
Add in dates, coconut oil and unsweetened coconut flakes and combine together
- If you are adding in dried fruit, you can add it in once combined
-
Pulse a few times until a dough like consistency is formed and everything is combined
-
Scoop out 1 tbsp - and form into a ball with your hands **you can make these as big or small as you like**
-
Continue this process, putting each ball onto a sheet of parchment paper
-
Once rolled into balls, drop each ball into the bowl of unsweetened coconut - dip and place back onto the parchment paper and into a container that is freezer friendly
-
Once they are all rolled in coconut, put in the freezer for 1 - 2 hours until they are completely solid and firm
-
You can leave these in the freezer (that’s our personal favourite!) or you can keep them in the fridge!
Notes:
-
You don’t need to roll them in unsweetened coconut, you can use any topping of your choice - walnuts, crushed almonds, raw cacao nibs, etc.
-
If you leave these in the freezer, they can last up to 2 months. If you keep them in the fridge, they last for 2 weeks!
2151 comments
https://www.are.na/block/29196551
https://www.are.na/block/29196534
https://www.are.na/block/29196521
https://www.are.na/block/29196504
https://www.are.na/block/29196493
https://www.are.na/block/29196475
https://www.are.na/block/29196456
https://www.are.na/block/29196436
https://www.are.na/block/29196415
https://www.are.na/block/29196398
https://www.are.na/block/29196373
https://www.are.na/block/29196345
https://www.are.na/block/29196335
https://www.are.na/block/29196313
https://www.are.na/block/29196303
https://www.are.na/block/29196285
https://www.are.na/block/29196263
https://www.are.na/block/29196243
https://www.are.na/block/29196233
https://www.are.na/block/29196227
https://www.are.na/block/29196218
https://www.are.na/block/29196209
https://www.are.na/block/29196197
https://www.are.na/block/29196183
https://www.are.na/block/29196175
https://www.are.na/block/29196165
https://www.are.na/block/29196157
https://www.are.na/block/29196150
https://www.are.na/block/29196136
https://www.are.na/block/29196128
https://www.are.na/block/29196115
https://www.are.na/block/29196102
https://www.are.na/block/29196083
https://www.are.na/block/29196066
https://www.are.na/block/29196050
https://www.are.na/block/29196037
https://www.are.na/block/29196021
https://www.are.na/block/29196009
https://www.are.na/block/29195995
https://www.are.na/block/29195980
https://www.are.na/block/29195963
https://www.are.na/block/29195944
https://www.are.na/block/29195934
https://www.are.na/block/29195921
https://www.are.na/block/29195904
https://www.are.na/block/29195893
https://www.are.na/block/29195881
https://www.are.na/block/29195864
https://www.are.na/block/29195841
https://www.are.na/block/29195820
https://www.are.na/block/29195794
https://www.are.na/block/29195784
https://www.are.na/block/29195767
https://www.are.na/block/29195756
https://www.are.na/block/29195743
https://www.are.na/block/29195734
https://www.are.na/block/29195720
https://www.are.na/block/29195711
https://www.are.na/block/29195699
https://www.are.na/block/29195685
https://www.are.na/block/29195664
https://www.are.na/block/29195645
https://www.are.na/block/29195633
https://www.are.na/block/29195616
https://www.are.na/block/29195599
https://www.are.na/block/29195590
https://www.are.na/block/29195575
https://www.are.na/block/29195557
https://www.are.na/block/29195549
https://www.are.na/block/29195537
https://www.are.na/block/29195523
https://www.are.na/block/29195504
https://www.are.na/block/29195490
https://www.are.na/block/29195479
https://www.are.na/block/29195471
https://www.are.na/block/29195465
https://www.are.na/block/29195446
https://www.are.na/block/29195440
https://www.are.na/block/29195427
https://www.are.na/block/29195425
https://www.are.na/block/29195415
https://www.are.na/block/29195408
https://www.are.na/block/29195397
https://www.are.na/block/29195390
https://www.are.na/block/29195382
https://www.are.na/block/29195369
https://www.are.na/block/29195361
https://www.are.na/block/29195355
https://www.are.na/block/29195348
https://www.are.na/block/29195336
https://www.are.na/block/29195323
https://www.are.na/block/29195312
https://www.are.na/block/29195301
https://www.are.na/block/29195286
https://www.are.na/block/29195270
https://www.are.na/block/29195260
https://www.are.na/block/29195245
https://www.are.na/block/29195234
https://www.are.na/block/29195222
https://www.are.na/block/29195211
https://www.are.na/block/29195189
https://www.are.na/block/29195176
https://www.are.na/block/29195167
https://www.are.na/block/29195155
https://www.are.na/block/29195144
https://www.are.na/block/29195135
https://www.are.na/block/29195121
https://www.are.na/block/29195110
https://www.are.na/block/29195097
https://www.are.na/block/29195083
https://www.are.na/block/29195068
https://www.are.na/block/29195057
https://www.are.na/block/29195047
https://www.are.na/block/29195042
https://www.are.na/block/29195036
https://www.are.na/block/29195028
https://www.are.na/block/29195024
https://www.are.na/block/29195013
https://www.are.na/block/29195003
https://www.are.na/block/29194999
https://www.are.na/block/29194992
https://www.are.na/block/29194984
https://www.are.na/block/29194975
https://www.are.na/block/29194968
https://www.are.na/block/29194960
https://www.are.na/block/29194947
https://www.are.na/block/29194936
https://www.are.na/block/29194924
https://www.are.na/block/29194918
https://www.are.na/block/29194910
https://www.are.na/block/29194903
https://www.are.na/block/29194895
https://www.are.na/block/29194886
https://www.are.na/block/29194873
https://www.are.na/block/29194863
https://www.are.na/block/29194845
https://www.are.na/block/29194835
https://www.are.na/block/29194827
https://www.are.na/block/29194818
https://www.are.na/block/29194813
https://www.are.na/block/29194801
https://www.are.na/block/29194796
https://www.are.na/block/29194789
https://www.are.na/block/29194781
https://www.are.na/block/29194771
https://www.are.na/block/29194757
https://www.are.na/block/29194743
https://www.are.na/block/29194730
https://www.are.na/block/29194722
https://www.are.na/block/29194703
https://www.are.na/block/29194683
https://www.are.na/block/29194674
https://www.are.na/block/29194659
https://www.are.na/block/29194653
https://www.are.na/block/29194643
https://www.are.na/block/29194634
https://www.are.na/block/29194627
https://www.are.na/block/29194618
https://www.are.na/block/29194607
https://www.are.na/block/29194593
https://www.are.na/block/29194579
https://www.are.na/block/29194560
https://www.are.na/block/29194545
https://www.are.na/block/29194530
https://www.are.na/block/29194522
https://www.are.na/block/29194507
https://www.are.na/block/29194490
https://www.are.na/block/29194480
https://www.are.na/block/29194473
https://www.are.na/block/29194469
https://www.are.na/block/29194464
https://www.are.na/block/29194457
https://www.are.na/block/29194449
https://www.are.na/block/29194432
https://www.are.na/block/29194422
https://www.are.na/block/29193690
https://www.are.na/block/29193684
https://www.are.na/block/29193682
https://www.are.na/block/29193675
https://www.are.na/block/29193666
https://www.are.na/block/29193656
https://www.are.na/block/29193648
https://www.are.na/block/29193637
https://www.are.na/block/29193627
https://www.are.na/block/29193612
https://www.are.na/block/29193599
https://www.are.na/block/29193586
https://www.are.na/block/29193567
https://www.are.na/block/29193547
https://www.are.na/block/29193533
https://www.are.na/block/29193520
https://www.are.na/block/29193504
https://www.are.na/block/29193494
https://www.are.na/block/29193482
https://www.are.na/block/29193471
https://www.are.na/block/29193453
https://www.are.na/block/29193439
https://www.are.na/block/29193423
https://www.are.na/block/29193412
https://www.are.na/block/29193397
https://www.are.na/block/29193384
https://www.are.na/block/29193370
https://www.are.na/block/29193357
https://www.are.na/block/29193326
https://www.are.na/block/29193306
https://www.are.na/block/29193295
https://www.are.na/block/29193283
https://www.are.na/block/29193276
https://www.are.na/block/29193259
https://www.are.na/block/29193249
https://www.are.na/block/29193235
https://www.are.na/block/29193214
https://www.are.na/block/29193198
https://www.are.na/block/29193187
https://www.are.na/block/29193178
https://www.are.na/block/29193175
https://www.are.na/block/29193164
https://www.are.na/block/29193153
https://www.are.na/block/29193148
https://www.are.na/block/29193141
https://www.are.na/block/29193136
https://www.are.na/block/29193126
https://www.are.na/block/29193113
https://www.are.na/block/29193102
https://www.are.na/block/29193094
https://www.are.na/block/29193053
https://www.are.na/block/29193038
https://www.are.na/block/29193025
https://www.are.na/block/29193014
https://www.are.na/block/29193005
https://www.are.na/block/29193000
https://www.are.na/block/29192996
https://www.are.na/block/29192986
https://www.are.na/block/29192982
https://www.are.na/block/29192971
https://www.are.na/block/29192964
https://www.are.na/block/29192960
https://www.are.na/block/29192954
https://www.are.na/block/29192946
https://www.are.na/block/29192928
https://www.are.na/block/29192922
https://www.are.na/block/29192917
https://www.are.na/block/29192909
https://www.are.na/block/29192896
https://www.are.na/block/29192882
https://www.are.na/block/29176897
https://www.are.na/block/29176888
https://www.are.na/block/29176880
https://www.are.na/block/29176875
https://www.are.na/block/29176870
https://www.are.na/block/29176863
https://www.are.na/block/29176857
https://www.are.na/block/29176846
https://www.are.na/block/29176836
https://www.are.na/block/29176823
https://www.are.na/block/29176813
https://www.are.na/block/29176801
https://www.are.na/block/29176788
https://www.are.na/block/29176778
https://www.are.na/block/29176771
https://www.are.na/block/29176766
https://www.are.na/block/29176761
https://www.are.na/block/29176759
https://www.are.na/block/29176756
https://www.are.na/block/29176751
https://www.are.na/block/29176745
https://www.are.na/block/29176739
https://www.are.na/block/29176728
https://www.are.na/block/29176721
https://www.are.na/block/29176717
https://www.are.na/block/29176715
https://www.are.na/block/29176708
https://www.are.na/block/29176677
https://www.are.na/block/29176655
https://www.are.na/block/29176647
https://www.are.na/block/29176644
https://www.are.na/block/29176637
https://www.are.na/block/29176632
https://www.are.na/block/29176624
https://www.are.na/block/29176617
https://www.are.na/block/29176610
https://www.are.na/block/29176602
https://www.are.na/block/29176597
https://www.are.na/block/29176593
https://www.are.na/block/29176585
https://www.are.na/block/29176581
https://www.are.na/block/29176578
https://www.are.na/block/29176575
https://www.are.na/block/29176568
https://www.are.na/block/29176557
https://www.are.na/block/29176546
https://www.are.na/block/29176531
https://www.are.na/block/29176527
https://www.are.na/block/29176524
https://www.are.na/block/29176516
https://www.are.na/block/29176508
https://www.are.na/block/29176501
https://www.are.na/block/29176493
https://www.are.na/block/29176487
https://www.are.na/block/29176481
https://www.are.na/block/29176477
https://www.are.na/block/29176471
https://www.are.na/block/29176463
https://www.are.na/block/29176451
https://www.are.na/block/29176440
https://www.are.na/block/29176431
https://www.are.na/block/29176423
https://www.are.na/block/29176413
https://www.are.na/block/29176409
https://www.are.na/block/29176403
https://www.are.na/block/29176398
https://www.are.na/block/29176392
https://www.are.na/block/29176382
https://www.are.na/block/29176374
https://www.are.na/block/29176367
https://www.are.na/block/29176364
https://www.are.na/block/29176355
https://www.are.na/block/29176350
https://www.are.na/block/29176343
https://www.are.na/block/29176328
https://www.are.na/block/29176316
https://www.are.na/block/29176301
https://www.are.na/block/29176284
https://www.are.na/block/29176273
https://www.are.na/block/29176263
https://www.are.na/block/29176255
https://www.are.na/block/29176246
https://www.are.na/block/29176238
https://www.are.na/block/29176228
https://www.are.na/block/29176220
https://www.are.na/block/29176208
https://www.are.na/block/29176196
https://www.are.na/block/29176178
https://www.are.na/block/29176172
https://www.are.na/block/29176165
https://www.are.na/block/29176138
https://www.are.na/block/29176128
https://www.are.na/block/29176112
https://www.are.na/block/29176102
https://www.are.na/block/29176084
https://www.are.na/block/29176068
https://www.are.na/block/29176057
https://www.are.na/block/29176032
https://www.are.na/block/29176019
https://www.are.na/block/29175950
https://sites.google.com/view/movers-riyadh/
https://sites.google.com/view/movers-riyadh/movers-mecca
https://sites.google.com/view/movers-riyadh/home
https://sites.google.com/view/movers-riyadh/movers-jedaah-elhamdniah
https://sites.google.com/view/movers-riyadh/movers-yanbu
https://sites.google.com/view/movers-riyadh/movers-najran
https://sites.google.com/view/movers-riyadh/movers-Jizan
https://sites.google.com/view/movers-riyadh/jazan
https://sites.google.com/view/movers-riyadh/taif
https://sites.google.com/view/movers-riyadh/moversjeddah
https://sites.google.com/view/movers-riyadh/movers-abha
https://sites.google.com/view/movers-riyadh/movers-elahsa
https://sites.google.com/view/movers-riyadh/movers-elkhobar
https://sites.google.com/view/movers-riyadh/movers-elkharj
https://sites.google.com/view/movers-riyadh/movers-elmadina-elmnowara
https://sites.google.com/view/movers-riyadh/movers-eljubail
https://sites.google.com/view/movers-riyadh/movers-elqassim
https://sites.google.com/view/movers-riyadh/movers-hafrelbatin
https://sites.google.com/view/movers-riyadh/movers-elbaha
https://sites.google.com/view/movers-riyadh/movers-jeddah
https://sites.google.com/view/movers-riyadh/movers-dammam
https://sites.google.com/view/movers-riyadh/movers-taif
https://sites.google.com/view/movers-riyadh/movers-burydah
https://sites.google.com/view/movers-riyadh/movers-tabuk
https://sites.google.com/view/movers-riyadh/movers-hail
https://sites.google.com/view/movers-riyadh/movers-khamis-mushait
https://sites.google.com/view/movers-riyadh/movers-rabigh
https://sites.google.com/view/movers-riyadh/madina
https://sites.google.com/view/movers-riyadh/mecca
https://sites.google.com/view/movers-riyadh/dammam
https://sites.google.com/view/movers-riyadh/jeddah
https://sites.google.com/view/movers-riyadh/ahsa
https://sites.google.com/view/movers-riyadh/cleaning-mecca
http://fullservicelavoro.com/ شركة ريلاكس لنقل العفش والاثاث
http://fullservicelavoro.com/2019/01/07/transfer-movers-taif-furniture/ شركة نقل عفش بالطائف
http://fullservicelavoro.com/2019/01/08/transfer-movers-riyadh-furniture/ شركة نقل عفش بالرياض
http://fullservicelavoro.com/2019/01/08/transfer-movers-jeddah-furniture/ شركة نقل عفش بجدة
http://fullservicelavoro.com/2019/01/01/transfer-and-movers-furniture-mecca/ شركة نقل عفش بمكة
http://fullservicelavoro.com/2019/01/07/transfer-movers-madina-furniture/ شركة نقل عفش بالمدينة المنورة
http://fullservicelavoro.com/2019/01/07/transfer-movers-khamis-mushait-furniture/ شركة نقل عفش بخميس مشيط
http://fullservicelavoro.com/2019/01/09/transfer-movers-abha-furniture/ شركة نقل اثاث بابها
http://fullservicelavoro.com/2019/01/07/transfer-movers-najran-furniture/ شركة نقل عفش بنجران
http://fullservicelavoro.com/2019/01/16/transfer-movers-hail-furniture/ ِشركة نقل عفش بحائل
http://fullservicelavoro.com/2019/01/16/transfer-movers-qassim-furniture/ شركة نقل عفش بالقصيم
http://fullservicelavoro.com/2019/02/02/transfer-movers-furniture-in-bahaa/ شركة نقل عفش بالباحة
http://fullservicelavoro.com/2019/01/13/transfer-movers-yanbu-furniture/ شركة نقل عفش بينبع
http://fullservicelavoro.com/2019/01/18/%d8%af%d9%8a%d9%86%d8%a7-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d8%a8%d9%87%d8%a7/ دينا نقل عفش بابها
http://fullservicelavoro.com/2019/01/13/%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%A7%D8%AB%D8%A7%D8%AB-%D8%A8%D8%A7%D9%84%D9%85%D8%AF%D9%8A%D9%86%D8%A9-%D8%A7%D9%84%D9%85%D9%86%D9%88%D8%B1%D8%A9-%D8%A7%D9%87%D9%85-%D8%B4%D8%B1%D9%83%D8%A7%D8%AA/ نقل الاثاث بالمدينة المنورة
http://fullservicelavoro.com/2019/01/12/%D8%A7%D8%B1%D8%AE%D8%B5-%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D9%85%D9%83%D8%A9/ ارخص شركة نقل عفش بمكة
http://fullservicelavoro.com/2019/01/07/transfer-movers-elkharj-furniture/ شركة نقل عفش بالخرج
http://fullservicelavoro.com/2019/01/07/transfer-movers-baqaa-furniture/ شركة نقل عفش بالبقعاء
http://fullservicelavoro.com/2019/02/05/transfer-furniture-in-jazan/ شركة نقل عفش بجازان
شركة كيان لنقل العفش بالرياض والمدينة المنورة وجدة ومكة والطائف والدمام تقديم لكم دليل كامل لشركات نقل العفش بالمملكة العربية السعودية
https://mycanadafitness.com/ شركة كيان لنقل العفش
https://mycanadafitness.com/forum.html منتدي نقل العفش
https://mycanadafitness.com/movingfurnitureriyadh.html شركة نقل اثاث بالرياض
https://mycanadafitness.com/movingfurniturejaddah.html شركة نقل اثاث بجدة
https://mycanadafitness.com/movingfurnituremecca.html شركة نقل اثاث بمكة
https://mycanadafitness.com/movingfurnituretaif.html شركة نقل اثاث بالطائف
https://mycanadafitness.com/movingfurnituremadina.html شركة نقل اثاث بالمدينة المنورة
https://mycanadafitness.com/movingfurnituredammam.html شركة نقل اثاث بالدمام
https://mycanadafitness.com/movingfurniturekhobar.html شركة نقل اثاث بالخبر
https://mycanadafitness.com/movingfurnituredhahran.html شركة نقل اثاث بالظهران
https://mycanadafitness.com/movingfurniturejubail.html شركة نقل اثاث بالجبيل
https://mycanadafitness.com/movingfurnitureqatif.html شركة نقل اثاث بالقطيف
https://mycanadafitness.com/movingfurnitureahsa.html شركة نقل اثاث بالاحساء
https://mycanadafitness.com/movingfurniturekharj.html شركة نقل اثاث بالخرج
https://mycanadafitness.com/movingfurniturekhamismushit.html شركة نقل اثاث بخميس مشيط
https://mycanadafitness.com/movingfurnitureabha.html شركة نقل اثاث بابها
https://mycanadafitness.com/movingfurniturenajran.html شركة نقل اثاث بنجران
https://mycanadafitness.com/movingfurniturejazan.html شركة نقل اثاث بجازان
https://mycanadafitness.com/movingfurnitureasir.html شركة نقل اثاث بعسير
https://mycanadafitness.com/movingfurniturehail.html شركة نقل اثاث بحائل
https://mycanadafitness.com/movingfurnitureqassim.html شركة نقل عفش بالقصيم
https://mycanadafitness.com/movingfurnitureyanbu.html شركة نقل اثاث بينبع
https://mycanadafitness.com/movingfurnitureburaidah.html شركة نقل عفش ببريدة
https://mycanadafitness.com/movingfurniturehafralbatin.html شركة نقل عفش بحفر الباطن
https://mycanadafitness.com/movingfurniturerabigh.html شركة نقل عفش برابغ
https://mycanadafitness.com/movingfurnituretabuk.html شركة نقل عفش بتبوك
https://mycanadafitness.com/movingfurnitureasfan.html شركة نقل عفش بعسفان
https://mycanadafitness.com/movingfurnituresharora.html شركة نقل عفش بشرورة
https://mycanadafitness.com/companis-moving-riyadh.html شركات نقل العفش بالرياض
https://mycanadafitness.com/cars-moving-riyadh.html سيارات نقل العفش بالرياض
https://mycanadafitness.com/company-number-moving-riyadh.html ارقام شركات نقل العفش بالرياض
https://mycanadafitness.com/company-moving-jeddah.html شركات نقل العفش بجدة
https://mycanadafitness.com/price-moving-jeddah.html اسعار نقل العفش بجدة
https://mycanadafitness.com/company-moving-mecca.html شركات نقل العفش بمكة