When creatine surged in the early 90's it was mostly athletes using it to enhance their performance. Many Olympic level sprinters and competitors attributed their high-level performance not only to training hard, but also by supplementing with creatine. This naturally occurring compound, made from amino acids, mostly supports energy produced by muscles in the body. More and more emerging research has also found that creatine improves recovery, benefits brain health, and prevents injury.
It's now well known that creatine isn't just beneficial for gym rats and athletes, but for many others. It is widely known as one of the most researched and effective supplements out there! Due to demand and production, t has never been easier to incorporate creatine into daily your daily life and routine!
Who is creatine for?
Creatine has been shown to be generally safe and well-tolerated for healthy adults (over the age of 18) and especially those looking to improve strength or muscle mass. It should usually be avoided for those with pre-existing kidney disease.
Some of the groups of people that can benefit most from taking creatine include:
- Athletes and fitness lovers
- Adults over the age of 60 years old
- Vegetarians & vegans
- Individuals focused on improving cognitive health
- Individuals recovering from injuries
The recommended daily dosage of creatine is between 3-5 grams and is best to take post-workout especially as an addition to your smoothie.
At Revitasize, we know the importance of creatine for ourselves and many of the lives our customers lead. It is one of the main reasons we added it to one of our most popular protein smoothies: Salted Caramel smoothie
Adding creatine and protein to your smoothie is one of the best ways to support your body post-workout because it is a quick, nourishing, and easy way to support recovery.
Creatine is available at our store as an addition to any smoothie of your choice! Not only can you look forward to enjoying it in our Salted Caramel smoothie, but now you can in any others that are calling your name.
We use the brand lean fit because we trust in the quality and integrity of their creatine monohydrate powder - and we never compromise on quality.
If you're looking to try our Salted Caramel Smoothie with creatine - order online or visit one of the closes locations to you today!
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